Green bean soup is a great choice for relieving heat and dampness during the hot summer days. But do you really know the correct way to use green beans? The proper usage of green beans?
Can everyone eat green beans?
Green beans are indeed sweet and cool, but that doesn't mean they cannot be consumed by those with a cold constitution.
Sweetness can generate body fluids, while coolness can clear heat. Therefore, green beans are perfect for relieving thirst and irritability caused by excessive heat during the summer.
However, cold foods should not be consumed by individuals with a cold constitution. If you are clearly sensitive to cold, have long-term loose stools, experience worsening symptoms after consuming cold food, and have a non-red tongue, it is best to avoid eating green beans.
The correct method of cooking green bean soup
The components of green beans that relieve heat are mainly found in the green bean skin. However, when we usually cook green bean soup, we tend to boil the green beans until they become soft and mushy before turning off the heat.
In fact, this is incorrect and prolonged cooking will greatly reduce the effectiveness of the active ingredients in the green bean skin.
When using green beans to relieve heat, bring the water to a boil over high heat and then immediately turn off the heat. The best effect of relieving heat can be achieved by drinking the green bean soup with a vibrant green color. Overcooking will diminish the heat-relieving effect.
What other benefits do green beans have besides relieving heat?
In addition to relieving heat and dampness, green beans can also treat conditions such as erysipelas and abscesses, which are hot skin diseases. It can also alleviate symptoms of urinary difficulties caused by damp-heat.
Green beans can detoxify
Green beans have a detoxifying effect. According to the "Compendium of Materia Medica," it is believed that green beans can counteract the toxicity of "hot drugs," referring to the toxic effects of warm-hot herbs such as aconite and coltsfoot.
