When it comes to brushing teeth, most people say they brush diligently, once in the morning and once at night. However, they often experience tooth sensitivity. What's going on? First of all, your brushing habit is commendable! But is your brushing technique correct?
If you notice gaps near the gum line, it means there is a problem with your brushing technique. This symptom is called "abfraction." The neck of the tooth is concave, which affects aesthetics in mild cases and can lead to cracks and damage to the tooth structure in severe cases, causing pulpitis and even root decay!
1. What should you do if your tooth damage is shallow and the root is not cracked?
The fastest solution is to fill the tooth with resin to restore its health. Brushing hard does not necessarily mean a cleaner teeth; brushing with moderate force is the correct way! Also, the neck of the tooth is the most fragile part, so it is recommended to use a soft bristle toothbrush to avoid wearing down the teeth.
2. What should you do if your tooth damage is deep and causes pulpitis?
Many people suffer from this condition because they brush in a sawing motion for a long time and exert excessive force, causing the neck of the tooth to crack and leading to pulpitis. In this case, you cannot ignore it! Go see a dentist immediately for root canal treatment to save your teeth, and then you can get a filling! The consequences of not paying attention to brushing technique can be really scary!
3. So, what is the correct way to brush your teeth?
Here is the truth with the help of illustrations. Follow these steps for the correct brushing technique. Some may complain that it takes at least half an hour to brush teeth this way, and it's impossible not to be late for work! Don't worry, you won't take long once you get used to it. I have been brushing for 3 minutes, and you can try brushing horizontally from the gum line to the edge of the teeth vertically.
4. Bass technique
I strongly recommend using the Bass brushing technique, which effectively removes plaque and food residue along the gum line without damaging the gums, preventing abfraction. If you already have abfraction, you may feel tooth sensitivity and other symptoms, indicating that the problem is severe, and early treatment is crucial!
Let's start brushing correctly every day and say no to horizontal brushing!
