Honey Water is a great product for detoxification and beauty. When is the best time to drink honey water? Is honey water suitable for everyone? What about babies under one year old?
Although honey water is good, it is not suitable for everyone
1. Babies under one year old
Although honey is a food that adults can eat directly, babies cannot eat it directly.
This is because honey is not easily digestible and contains hormones and pollen, which can easily cause skin allergies.
2. Diabetic patients
Honey contains a lot of fructose and glucose, which are quickly absorbed by the body. If diabetic patients consume it directly, it will increase blood sugar and worsen the condition.
3. Cold patients
Although honey can nourish the body, drinking honey water when having a cold is not conducive to recovery. In severe cases, it may even worsen the condition.
4. Patients with liver cirrhosis
Patients with liver cirrhosis should not drink honey water because it is difficult to digest and will directly increase the burden on the liver, ultimately exacerbating the condition.
5. Patients with gastric acidity
Honey water can stimulate gastric acid. Since the body already has a high level of gastric acid, drinking honey water will increase it further, which can be harmful.
The best time to drink honey water
In traditional Chinese medicine, there is a saying: "Saltwater in the morning, honey water at night."
The meaning is: drink diluted saltwater on an empty stomach in the morning, and drink honey water before going to bed at night.
The reason is: drinking diluted saltwater in the morning can dilute the thick blood after waking up, and it also has a slight anti-inflammatory effect and promotes bowel movements.
Drinking honey water at night helps with beauty and replenishes various trace elements.
Therefore, the more scientific approach is to drink honey water at night and diluted saltwater in the morning.
The best way to mix honey water
1. Lemon Honey Water
Lemon honey water, I believe everyone is familiar with it, especially in the hot summer. A glass of refreshing lemon honey water is the best way to relieve heat.
2. Ginger Honey Water
Ginger not only protects the gastric mucosal cells and detoxifies, but also promotes the secretion of digestive fluids. Honey water is easily absorbed.
Therefore, the combination of ginger and honey water can promote digestion and have the effect of removing spots and nourishing the skin.
