Mulberries are a kind of medicinal food. They usually ripen from April to June. Ripe mulberries are sweet and suitable for consumption. They are a good food for nourishing the body fluids. Did you know that mulberries have three major benefits as Chinese medicine?
Three Major Benefits of Mulberries
1. Boosts Immune System
Modern scientific analysis has shown that mulberries contain rich nutrients, including active proteins, carotenoids, minerals, anthocyanins, and other components;
The amount of these substances is several times that of other fruits. Eating mulberries can keep the skin vibrant, resist aging, and enhance the immune system.
2. Mulberry Products are Equally Effective
Pulping mulberries can improve their utilization. Soaking them in warm water can facilitate the absorption of nutrients by the body. Mixing mulberries with other fruits can further enhance their nutritional value.
In addition, mulberries can be used to make wine, which has the effects of promoting health, strengthening the body, and beautifying the skin. Mulberries can also be made into paste and vinegar, which are very beneficial to the body.
3. Repairs Liver and Kidney Function
For people with poor liver and kidney function, eating more mulberries can help repair their liver and kidney function;
According to traditional Chinese medicine, mulberries are considered cold in nature. Eating more of them in summer can help restore physical strength and nourish the liver and kidneys.
In addition, mulberries also have the function of improving sub-health of the reproductive system and can replenish blood. They are a rare and valuable Chinese herbal medicine.
Taboos for Eating Mulberries
1. Since mulberries are cool in nature, try not to eat them with bitter gourd, tomatoes, water bamboo, water chestnuts, lilies, or other cold foods, as it may be too cold.
2. Avoid using iron utensils when boiling mulberries, as mulberries can decompose acidic substances and react chemically with iron, leading to poisoning. In severe cases, it can be fatal.
3. Mulberries contain hemolytic allergens and hyaluronic acid. Excessive consumption can easily cause hemolytic enteritis.
4. Mulberries are not suitable for children and adolescents. Because mulberries contain a lot of trypsin inhibitors (a type of protease inhibitor), it can affect the absorption of iron, calcium, zinc, and other substances in the body.
5. Mulberries are not suitable for those with weak spleen and loose stools. Note that mulberries are cold in nature. It is recommended to brew them with Guiyuan and goji berries to avoid the coldness of mulberries.
6. Mulberries are high in starch and sugar content, so they are not suitable for diabetics, who should avoid foods with sugar.
7. Eating too many mulberries can cause nosebleeds. Pregnant women should not consume them.
8. Avoid eating mulberries on an empty stomach, as it is not good for nutrient absorption.
9. When purchasing mulberries, pay attention to whether the grains are plump, thick, and firm, without any water, and whether they are ripe. Red mulberries are more sour, so purple ones are the sweetest, indicating that they are ripe.
