Many people nowadays have weak stomachs and spleens due to their lack of daily habits and routines. So, who are the people most likely to have a weak stomach and spleen? Let's take a look.
1. People with a heavy taste
Fatty and greasy foods, as well as overly salty or sweet foods, can increase the burden on the stomach and spleen. This can lead to bloating and inflammation. The health of the stomach and spleen directly affects the metabolism of nutrients and water in the body.
2. People who enjoy eating cold foods
Ice cream, cold fruits and vegetables, and other cold foods can cause stagnation in the function of the stomach and spleen. This creates a favorable environment for the invasion of external cold pathogens.
3. People who drink alcohol
Alcohol promotes the growth of dampness in the body and is a key factor in exacerbating "damp toxins." This is especially true for people who have a habit of drinking alcohol or regularly consume large amounts of it.
4. People who are always seeking coolness
In cold seasons, these people tend to wear thin clothing and prioritize style over warmth. This makes it easy for pathogens to invade the body and damage the stomach and spleen. In the hot summer, they often prefer sleeping on the floor or using cold water for bathing. If they do not dry their hair promptly, it can weaken their spleen.
