There are many reasons for the formation of acne. The most direct and simple one is the blockage of hair follicles. After the hair follicles are blocked, the sebum in the hair follicles cannot be expelled. The more it accumulates, the more it forms small pimples. Mild acne usually has a white or black top, which is commonly known as whiteheads and blackheads. The white secretion squeezed out from these comedones is the accumulated sebum in the hair follicles, not dirt or mites as some people say. Now let's summarize the 10 bad habits that can cause acne.
Habit 1: Neglecting personal hygiene
Personal hygiene habits determine how long acne stays on the face. If acne appears on the chin and around the mouth, please avoid wearing clothes with collars. Collars are a place where dirt and grime can accumulate and easily rub against the chin, worsening the skin condition. In addition, try to comb your hair behind your ears and develop a habit of not having bangs to prevent dust and oil from hair from worsening acne.
Habit 2: Neglecting bed hygiene
Pillows and bed sheets are the places where mites, dust, dead cells, and dandruff can easily accumulate. They are also the places that come into contact with the facial skin for a long time. If you don't pay attention to the hygiene of these close-contact bedding, it is easy for bacteria to breed and multiply. Regularly changing and washing pillowcases, bed sheets, and other bedding can reduce the chance of developing acne.
Habit 3: Frequently touching eyelids and resting chin on hands
The hands are the parts of the body that frequently come into contact with external objects. Compared to other parts, they are more likely to pick up dust and bacteria. People often have some unconscious small movements, and these unintentional movements are actually the killers of facial skin. When you unconsciously touch your face, you transfer the bacteria on your hands to your face and breed acne.
Habit 4: Excessive eyelid washing
Many people believe that washing the face is the basic method to keep the skin clean and refreshing. Therefore, as long as there is oil or sweat, they wash their faces quickly. However, regardless of the season or skin type, cleansing the face once in the morning and evening is already enough. Excessive face washing can stimulate the skin to secrete more sebum and promote bacterial growth. Such a skin environment is more suitable for the growth and development of acne.
Habit 5: Not drying the face after sweating
Healthy skin is weakly acidic, and bacteria thrive in alkaline environments. Sweat is weakly alkaline. Many people think that if they only sweat a little, it will naturally evaporate. But this leaves the facial skin in a weakly alkaline state, providing an ideal environment for bacteria to grow. Therefore, after sweating, remember to dry your face to prevent acne from forming.
Habit 6: Eating only meat and not vegetables
Eating only meat is not only nutritionally unbalanced but also affects the digestive system. The fiber in fruits and vegetables has the opposite effect, helping the digestion of food in the digestive tract, keeping the intestines unobstructed, and easily eliminating toxins from the body, preventing acne growth. In addition, many fruits and vegetables also contain vitamins and other nutrients, making them natural skincare products. Therefore, to have healthy skin, it is important to have a balanced diet and intake of nutrients.
Habit 7: Drinking water only when thirsty
Water is the source of life and an essential item for maintaining moisturized and supple skin. The body needs a sufficient amount of water support, not just when feeling thirsty. Therefore, even if you don't feel thirsty, it's important to replenish your body and skin with necessary hydration. Drink 8 glasses of water daily and regularly use sprays or moisturizers to keep the skin hydrated. Achieving a balance between water and oil on the skin will naturally reduce excessive sebum production and prevent acne.
Habit 8: Frequently staying up late or pulling all-nighters
Youth is capital, and many people rely on this capital to frequently stay up late or even pull all-nighters, severely disrupting the normal biological clock. From 10 PM to 2 AM is the most active period for skin metabolism and the best time for skin self-repair and maintenance. Sleeping from 10 PM to 6 AM the next day is the ideal sleep time. Therefore, it's important to seize this golden sleep and rest time for the skin.
Habit 9: Neglecting sun protection
Ultraviolet rays from the sun can directly penetrate the epidermis through acne wounds, causing black spots to form at the wound site. Even if the acne disappears, the scars will not go away. Therefore, sun protection should not be neglected. Sun protection should be done all year round to have fair skin and prevent acne.
Habit 10: Negative emotions
From a medical perspective, the skin and nerves have developmental homology. Mental state and psychological changes greatly affect the skin through nerve transmission. When emotions are consistently low, the autonomic nervous system loses balance, leading to hormonal imbalance and endocrine disorders, which affect skin nutrition and reduce skin immunity.
