Boiled eggs sometimes crack while cooking, which not only affects their appearance but also their taste. So how can we prevent eggs from cracking? It's very simple, let's learn how!
The Five Health Benefits of Eggs
1. Brain Health
Egg yolks contain lecithin, triglycerides, cholesterol, and lutein.
They have a great impact on the nervous system and physical development.
After lecithin is digested by the body, it releases choline, which reaches the brain through the bloodstream.
This helps prevent mental decline in the elderly and improves memory in people of all ages.
2. Liver Protection
The proteins in eggs have a reparative effect on liver tissue. The lecithin in egg yolks promotes liver cell regeneration.
Eggs also increase plasma protein levels, enhance metabolic and immune functions in the body.
3. Prevention of Arteriosclerosis
American nutritionists and medical professionals have achieved surprisingly effective results in using eggs to prevent and treat atherosclerosis.
They extract lecithin from eggs, walnuts, and pork liver, and give heart disease patients 4 to 6 tablespoons daily.
4. Cancer Prevention
Eggs contain a large amount of vitamin B2, which can break down and oxidize carcinogens in the body.
Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
5. Delaying Aging
Eggs contain almost all the nutrients the body needs, making them a "perfect nutrition warehouse".
Nutritionists call it a "complete protein pattern". One of the secrets to longevity for many elderly people is eating an egg every day.
Many traditional Chinese health recipes also include eggs.
For example, stewing eggs with polygonum multiflorum, boiling eggs with pig brains, and making egg porridge, etc.
Adding Ingredients to Prevent Egg Cracks When Boiling
Boiled eggs are the best choice for breakfast, but many people are frustrated because the eggs crack while cooking, which affects their taste when water enters.
In fact, to prevent egg shells from cracking, it's very simple. Just add some vinegar or salt to the water when boiling the eggs, and you can cook intact boiled eggs.
