Generally, acne is caused by hormonal imbalance. Acne on the cheeks is often caused by irregular diet, gastrointestinal disorders, excessive study pressure, and poor adaptation to the environment. If you have oily skin, you are more prone to acne. However, there is no need for girls to be too upset if they have acne. With the right methods, this condition can be relieved.
1. Identify the causes of acne and treat them accordingly
There are many reasons for the appearance of acne. To get rid of acne, you need to first understand why acne appears on your face. Only by thoroughly improving the underlying causes can you effectively control the proliferation of acne.
2. Pay attention to personal hygiene
Girls must pay attention to personal hygiene in order to get rid of acne, such as washing their face regularly. Some girls blindly use acne products on their faces after having acne, but this may not be effective and can even worsen the situation. This is actually because the cleaning is not thorough enough.
Therefore, girls should wash their face with warm water. At the same time, they should also change clothes frequently because clothes can easily accumulate dirt. In addition, girls usually like to keep their hair long, but it is recommended to tie up long hair or comb the bangs up to prevent dust and oil from hair from infecting the acne.
3. Avoid irritation from certain chemicals
Some girls like to change their hairstyles frequently, which requires the use of hair gel, styling products, etc. In fact, these products contain fixative ingredients. Once sprayed on the skin, they can easily clog pores and make it difficult to clean the oil and dirt. Therefore, girls in their adolescence should try to use fewer such chemical products. In addition, washing hair daily and keeping the hair clean can also improve acne condition and prevent infection.
4. Replace and clean items that come into contact with the skin regularly
Bed sheets and pillowcases, unlike clothes, are not washed as frequently. They can easily accumulate dead cells, dust, mites, dandruff, and other dirt. Moreover, they are in contact with the facial skin for a long time during sleep, making it easier for bacteria to grow and multiply. Therefore, it is best for girls to develop the habit of changing pillowcases daily.
5. Use skincare products with oil control and sebum cleansing functions
The production of acne is generally related to excess oil in the pores. Therefore, girls can choose some oil control products. These products are mostly made from biochemical or plant ingredients, which can control the secretion function of sebaceous glands deep in the skin and "absorb oil" on the skin surface, transforming the oil. At the same time, they can also shrink pores and reduce sebum secretion, thus having a certain effect on acne treatment.
6. Take effective sunscreen measures
When acne is severe, even after it has healed, it can leave pigmentation marks. Sunlight exposure can deepen the traces of pigmentation marks and make the skin tone on the face inconsistent. With age, the probability of pigment deposition also increases significantly, so sun protection is necessary. The main methods of sun protection include using umbrellas, hats, and various coverings. Because general sunscreens or primers may exacerbate acne. In addition, if you are concerned about the greasiness of sunscreens, you can use a tissue to lightly press the face after applying the sunscreen to absorb excess oil. This way, it will not affect the sun protection function and can prevent the burden of oil on the skin.
7. Pay attention to a balanced diet
In order to prevent acne, it is important to eat more vegetables and fruits with high vitamin content and ensure sufficient sleep. For girls who like to eat spicy and greasy food, it is necessary to control their diet when necessary to maintain their beauty.
8. Maintain a positive mindset
Stress and irritability can also increase sebum secretion, so an unpleasant mood can cause more acne. Adolescent girls should realize that acne is just a temporary phase. As long as you deal with it correctly and don't let it disturb your emotions, you will find that acne in adolescence is not as terrible as you imagine.
In summary, the treatment of acne should focus on reducing sebum, dissolving keratin, killing bacteria, and reducing inflammation. Treating acne is a comprehensive project. Therefore, dear Feifei, do not squeeze acne or scars with your hands. To reduce the trouble caused by acne, you need to learn the correct and scientific methods to get rid of acne!
