There are people with good health and people with poor health. For those with weaker physical condition, dietary adjustments are crucial for their health. So, let's take a look at how to improve their physical condition.
[What foods should weak individuals avoid]
1. Greasy and hard-to-digest foods
2. Some fried and puffed foods
3. Heavy and spicy foods
[What foods can enhance physical condition]
1. Vitamins
Vitamins can improve the body's resistance, so it's important to consume enough vitamins in daily life.
2. Colostrum
Colostrum is rich in various immune-boosting active ingredients and can enhance physical condition.
3. Mushrooms
Mushrooms contain rich nutrients, so eating mushrooms can also help improve physical condition.
4. Collagen
Collagen is rich in amino acids that the human body needs, and it has a strong protective effect on the body.
[How can weak individuals improve their physical condition]
1. Iron supplementation
Supplementing iron can lead to a decrease in immune cells in the body, thus affecting the production of antibodies. Therefore, it is recommended to consume high-iron foods such as animal liver.
2. Whole grains
Whole grains are rich in nutrients, and eating whole grain porridge can effectively enhance physical condition.
3. Fruits
Fruits are rich in vitamins, so eating more fruits can also help enhance physical condition.
4. Maintain a happy mood
A relaxed mood is priceless, and it has a great effect on enhancing physical condition.
[Medicated diet recipes]
1. Qi deficiency medicated diet recipe:
(1) Jade treasure chicken: Wash a hen and stuff it with 30g each of longan, dried lychee, black dates, lotus seeds, and goji berries. Steam and season for consumption. This can help replenish qi and nourish essence.
(2) Astragalus steamed quail: Steam 6-9g of astragalus with 2 quails and consume. This can help replenish qi deficiency.
2. Blood deficiency medicated diet recipe:
(1) Danggui black-bone chicken: Put 15g each of danggui and astragalus in a gauze bag, steam and cook with a black-bone chicken. Eat the chicken meat and drink the soup. This can help replenish blood deficiency.
(2) Ejiao glutinous rice porridge: Cook 9g of ejiao (crushed) with 60g of black glutinous rice and consume as porridge. This can help replenish blood deficiency.
3. Yin deficiency medicated diet recipe:
(1) Tremella red date soup (or lily lotus seed soup): Cook silver ear fungus and red dates (or lily and lotus seeds) into a soup and consume as a dessert. This can help replenish yin deficiency.
(3) Soft-shelled turtle soup with wolfberry and glossy privet fruit: Cook 1 soft-shelled turtle with 20g each of glossy privet fruit and wolfberry. Add seasoning and consume the turtle meat and soup. Consume several times. This can help replenish yin deficiency and treat symptoms such as lower back pain, nocturnal emission, dizziness, and blurred vision caused by liver and kidney yin deficiency.
(4) Dendrobium catfish: Steam 6g of dendrobium with 1 catfish and consume. This can nourish yin.
(5) Cordyceps old male duck: Cook 9g of cordyceps with a 3-year-old male duck. Eat the duck meat and drink the soup. This can help replenish yin deficiency.
