Soy Milk strengthens the body, prevents diabetes, prevents stroke, and prevents aging. How can we cook delicious and tasty soy milk? Read on for a surprise!
The Benefits of Drinking Soy Milk
1. Strengthens the Body
Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins and riboflavin, which are beneficial for enhancing physical fitness.
2. Prevents and Treats Hypertension
The phytosterols, potassium, and magnesium in soy milk are powerful anti-sodium substances.
Sodium is one of the main causes of hypertension. If the amount of sodium in the body can be properly controlled, it can prevent and treat hypertension.
3. Prevents Stroke
The magnesium and calcium elements in soy milk can significantly reduce blood lipids and improve blood circulation, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin in soy milk can also reduce brain cell death and improve brain function.
4. Prevents Aging
The selenium, vitamin E, and vitamin C in soy milk have strong antioxidant functions, which can make the body's cells "rejuvenate," especially the brain cells.
How to Cook Delicious and Tasty Soy Milk
1. Steam the Soaked Beans
When we cook soy milk, we usually only soak the beans, but we actually skip the step of steaming them. Steaming the soaked soybeans will make the ground soy milk very smooth and without any fishy smell.
2. Remove the Outer Skin of the Beans
If you find the first method too troublesome, you can also peel off the outer skin of the beans before soaking them. Similarly, the ground soy milk will be smoother and more delicious without the skin.
3. Strain the Ground Soy Milk
This is a very traditional method, which is to filter the ground soy milk to remove the residue and make it smooth.
Although this method is simple, the downside is that the nutrients may not be fully preserved during the filtration process. People with specific dietary needs should pay attention to this.
Remember These Points When Drinking Soy Milk
1. Don't Drink on an Empty Stomach
You should not drink soy milk on an empty stomach. You must eat something before drinking it. Why? Because when the stomach is empty, the protein in soy milk will be converted into heat and cannot be absorbed by the body.
2. Don't Drink It If It's Uncooked
It is very dangerous to drink uncooked soy milk. Uncooked beans contain toxic substances that can have adverse effects on the body. So make sure the soy milk is cooked before drinking it.
3. Don't Drink Too Much
It is widely known that soy milk is delicious, but you should not drink too much. If you drink too much soy milk, the protein may not be digested properly, leading to symptoms such as abdominal pain and diarrhea.
