Many friends in life like to drink yogurt. The nutritional value of yogurt is very high. So since it is such a nutritious thing, how can we drink it to maximize its absorption? Let's summarize the best time to drink yogurt below.
1. Drink yogurt two hours after a meal to promote digestion
Drinking yogurt on an empty stomach can easily stimulate gastrointestinal emptying, and the nutrients in yogurt may not have time to digest and will be excreted. Generally, the pH value of empty stomach gastric juice is below 2, but the suitable environment for the growth of lactobacillus, that is, the pH value of acidity, should be above 5.4. Drinking yogurt on an empty stomach will quickly kill lactobacillus and greatly weaken the health benefits. Drinking yogurt after a meal reduces the stimulation, and yogurt is absorbed in the stomach, which can promote digestion.
2. Drink yogurt in the afternoon to relieve fatigue
High mental stress, high tension, and anxiety can easily cause fatigue in the body. The tyrosine in yogurt helps to relieve fatigue. After the fermentation of lactobacillus, the particles such as protein, peptides, and amino acids in yogurt become tiny, and the content of free tyrosine increases, making it easier to absorb. Therefore, after busy work, drinking a cup of yogurt in the afternoon can relax the mood of office workers, welcome the arrival of the afternoon with a refreshed spirit, and improve work efficiency.
3. Drink yogurt at night to supplement calcium
The calcium content in the blood is the lowest from 12 o'clock to dawn, which is conducive to the absorption of calcium in food, and there are fewer factors affecting the absorption of calcium in the body. Drinking yogurt before going to bed can be said to be the best time to supplement calcium.
4. Drink yogurt after using the computer to prevent radiation
Yogurt can alleviate radiation damage and inhibit the decrease of lymphocytes after radiation. After using the computer, drinking a cup of yogurt has obvious radiation protection effect.
Now the weather is gradually getting warmer, you can eat some cold food appropriately, and occasionally drinking yogurt can not only supplement calcium and whiten the skin, but also help digestion.
