Eggs, also known as chicken eggs or chicken eggs, are the eggs produced by female chickens. They have a hard shell on the outside and contain an air chamber, egg white, and yolk on the inside. Rich in cholesterol and nutrients, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is suitable for human physiological needs, easy for the body to absorb, and has a utilization rate of over 98%. It has high nutritional value and is one of the commonly consumed foods by humans. What are the benefits of eggs? Let's introduce them one by one.
1. Brain Health and Cognitive Enhancement. The phospholipids, triglycerides, cholesterol, and lecithin in egg yolks have a significant impact on the nervous system and physical development, can prevent cognitive decline in the elderly, and improve memory in people of all ages.
2. Liver Protection. The protein in eggs has a reparative effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase plasma protein levels, and enhance metabolic and immune functions in the body.
3. Prevention and Treatment of Atherosclerosis. American nutritionists and medical professionals have used eggs to prevent and treat atherosclerosis, achieving surprising and remarkable results.
4. Cancer Prevention. Eggs contain a high amount of vitamin B2, which can break down and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
5. Anti-Aging. Eggs contain almost all the nutrients that the human body needs, making them known as the "ideal nutritional storehouse". Nutritionists refer to it as a "complete protein pattern", which is one of the longevity experiences of many elderly individuals.
