In autumn, using tea therapy for health is simple and convenient, and it can also effectively prevent diseases and strengthen the body. Everyone can choose according to their own situation. Here, I will introduce several commonly used tea therapies.
Ginger and Perilla Tea
This tea is suitable for colds with symptoms such as headache, fever, nausea, vomiting, stomach pain, and bloating. Take 3 grams of ginger and 3 grams of perilla leaves. Cut the ginger into thin strips, wash the perilla leaves, and brew them with boiling water for 10 minutes. Drink it as a substitute for tea. Drink it twice a day, once in the morning and once in the afternoon.
Radish Tea
This tea can clear lung heat, dissolve phlegm dampness, and a little salt can be added for seasoning and to clear the lungs and reduce inflammation. Take 100 grams of white radish and 5 grams of tea leaves. First, wash the white radish, slice it, cook it until soft, add a little salt for seasoning, then brew the tea leaves for 5 minutes, and pour it into the radish juice. Drink it twice a day.
Tremella Tea
This tea has the effects of nourishing yin, reducing fire, moistening the lungs, and relieving cough, especially suitable for cough caused by yin deficiency. You can use 20 grams of tremella, 5 grams of tea leaves, and 20 grams of rock sugar. Wash the tremella first, stew it with water and rock sugar, then add the tea leaves to the tremella soup after brewing for 5 minutes, and stir well before consuming.
Osmanthus Tea
This tea is suitable for bad breath, toothache caused by wind and fire, toothache caused by stomach heat, and toothache caused by dental caries. You can use 3 grams of osmanthus and 1 gram of black tea or 3 grams of green tea. Brew it with boiling water, cover and let it steep for 10 minutes, then drink it anytime.
Bitter Gourd Tea
This tea has the effect of diuresis. Remove the seeds from the bitter gourd, place it in green tea, and hang it in a ventilated place to dry. When drinking, chop 10 grams of bitter gourd and brew it with boiling water.
Eggplant Stem Tea
This tea is suitable for bronchitis. Wash and dry the stems and roots of autumn eggplants, cut them into small pieces, and add them to green tea. Brew it with boiling water.
