In daily life, there are more and more cases of senile dementia. Can senile dementia be prevented? How can we prevent it? What are the warning signs of senile dementia? How can we prevent it in our daily lives? Let's find out!
The Ten Warning Signs of Senile Dementia
1. Gradual decline in memory, affecting daily activities
2. Difficulty in dealing with familiar things
3. Increasing confusion about time, place, and people
4. Decreasing judgment
5. Frequently misplacing things in inappropriate places
6. Problems with abstract thinking
7. Unstable emotions and abnormal behavior
8. Changes in personality
9. Loss of initiative
10. Difficulty understanding things and expressing oneself
Research shows that the best substances for preventing dementia and eliminating free radicals are antioxidant nutrients, including vitamin C, E, B, and carotenoids. By consuming these antioxidants, free radicals in the body can be eliminated and senile dementia can be prevented. So, what foods can help achieve this goal?
10 Natural Foods Rich in Antioxidants
1. Apples
Eating apples regularly can generate a compound in the brain that improves learning ability, memory, mood, and muscle movement.
An early study also found that the antioxidant quercetin, found in apple peels, helps prevent brain tissue damage associated with degenerative diseases such as Alzheimer's disease (senile dementia), thus protecting memory.
2. Walnuts
Consuming walnuts can reduce the risk of developing senile dementia and even prevent this disease. Researchers in the United States believe that the high content of antioxidants (omega-3 fatty acids) in walnuts plays a key role in preventing brain degeneration.
3. Cinnamon
Adding 1 teaspoon of cinnamon powder or dried cinnamon to your daily cooking can inhibit the production of proteins that cause cognitive impairment in the brain.
4. Carrots
When the body lacks vitamin A, beta-carotene can be converted into vitamin A to exert antioxidant effects and protect vision. Protecting good vision can reduce the risk of cognitive impairment by 63%.
5. Chicken Breast
Among all parts of chicken, chicken breast is rich in peptides and has antioxidant effects.
6. Tomatoes
Tomatoes contain lycopene, which has strong antioxidant effects. High-quality protein foods such as milk, eggs, beef, and soybeans can strengthen brain function and prevent and treat senile dementia.
7. Broccoli
Broccoli contains over 200 plant chemicals that have antioxidant effects.
8. Peanuts
Peanuts have anti-aging properties, enhance memory, and delay brain degeneration.
9. Millet
Millet is rich in vitamin B1, B2, tryptophan, and glutamic acid, which are very beneficial to the brain.
10. Spinach
Research has found that spinach contains at least 15 different antioxidant flavonoids, and regular consumption can alleviate memory decline. Flavonoids have been found to help delay the formation of β-amyloid plaques associated with cognitive impairment.
