Numerous studies have found that many diseases have warning signs before they occur, but many people are unaware of them. Some people often experience pain in certain areas, but sometimes the pain goes away quickly. Most people tend to ignore these symptoms, but they may actually be early signs of certain diseases. Let's take a look at the hidden signs of heart disease in our bodies.
8 Physical Symptoms That Indicate Heart Disease
1. Difficulty breathing
Breathing may become difficult, and there may be a feeling of tightness or stabbing pain in the chest. The pain is temporary, lasting only a few seconds or at most a minute.
2. Chest pain or tightness
The most common is angina pectoris. Angina pectoris often occurs suddenly after exertion, excitement, or a heavy meal. The pain is usually located in the middle of the chest and may feel like pressure, burning, or squeezing. It may even feel like a suffocating sensation of imminent death. In some cases, the pain may radiate to the left shoulder, back, and inner side of the left upper arm. The pain lasts for a short time, disappearing in 3-5 minutes and no more than 20 minutes. If it becomes severe, the pain may spread from the front of the chest to the back, and it may occur every ten days or half a month, or every three to five months, with shorter durations being more severe.
3. Numbness or pain in the left arm
If the heart is not healthy, it may cause numbness, tingling, or pain in the left arm because the nerves of the heart and left arm are connected.
4. Stiff neck
Heart problems can also cause stiffness and limited movement in the neck. Upon waking up in the morning, the neck may be frequently twisted. This is because the carotid artery narrows due to heart problems, resulting in poor blood supply and stiffness in the adjacent muscles.
5. Bloated or indigestion
Heart problems can harm our spleen and stomach, which reduces the ability to digest and absorb food. Undigested food can cause bloating and regurgitation, known as "gastric acid".
6. Increased appetite
Heart problems may lead to insufficient nutrient delivery, resulting in a constant feeling of low energy and a desire to eat more to compensate. Excessive food intake can lead to high sugar levels, which are mainly eliminated by the liver and kidneys. Excessive sugar intake can cause liver and kidney failure and increase the risk of diabetes.
7. Frequent nightmares
Heart problems can cause the decline of the nervous system, making people easily nervous and prone to fright. It becomes difficult to fall asleep at night, and nightmares may occur, which can continue and become frequent.
8. Fatigue and easy exhaustion
Fatigue is a common symptom of various heart diseases. When the circulation of blood is not smooth due to heart disease, metabolic waste can accumulate in the tissues, stimulating the peripheral nerves and causing fatigue. Fatigue can be mild or severe, with mild cases being easily ignored and severe cases interfering with work. However, fatigue caused by heart disease is not specific and difficult to distinguish from fatigue caused by other illnesses.
When your body frequently experiences these symptoms, be alert to the possibility of heart disease. Pay attention to rest and always prioritize your physical health. If you notice any of these symptoms, seek medical attention promptly and address the problem as early as possible.
