As people age, the functions of various organs in the body decline, making them more susceptible to diseases. Additionally, the sensitivity of the nervous system decreases in older adults, resulting in slower reactions. Even if there are serious illnesses present, they may not have specific and clear symptoms. If not detected and treated in a timely manner, it can often endanger the lives of elderly individuals. Experts remind us that older adults should pay attention to their daily lifestyle to prevent potential problems.
What should older adults pay attention to in their daily lives?
1. Avoid speaking quickly: Older adults should avoid speaking loudly or too rapidly. They should maintain a stable emotional state, as high blood pressure can be exacerbated and burden the heart.
Avoid eating too quickly: Some older adults still maintain the habit of eating quickly from their younger years. It is important to remember that chewing food thoroughly aids digestion. Eating too quickly can also result in choking.
2. Avoid standing while putting on pants: It is dangerous for older adults to stand while putting on pants. As their bones become more fragile, falling down can have serious consequences.
3. Avoid straining during bowel movements: Older adults often suffer from constipation. They should establish a regular bowel movement routine and avoid forcefully straining. Straining during bowel movements can cause a sudden increase in blood pressure, leading to fainting, shock, cerebral hemorrhage, and even life-threatening situations.
4. Avoid excessive neck extension: Older adults often enjoy sitting on the couch and watching television or engaging in conversations. Prolonged periods of neck extension can compress the arteries in the neck, leading to poor blood flow, dizziness, nausea, and even hemiplegia.
