Menopause is a transitional period in which the body goes from maturity to aging, marking the transition from middle age to old age. It is a physiological phenomenon that typically occurs in men around the ages of 55-65. Menopause is mainly characterized by a decline or imbalance in endocrine function, with the most noticeable changes occurring in the so-called "gonad" function. This change can cause a series of imbalances in the body, resulting in a weakening of the stability of the nervous system and mental activity, a decrease in adaptive capacity to the environment, and symptoms such as fatigue, memory loss, irritability, dizziness, headache, lack of concentration, anxiety, depression, paranoia, palpitations, sweating, decreased appetite, and impotence.
So, after understanding the physiological and pathological basis of this stage, it is important to eliminate anxiety and approach it with optimism and magnanimity. How can we do this specifically?
Firstly, we know that mental factors can cause changes in physiological function through the regulation of nerves and body fluids. Therefore, in order to stabilize emotions, eliminate worries and doubts, avoid stimulation, and eliminate various psychological conflicts and potential unpleasant factors, it is important to have an open-minded and joyful attitude towards others. Even if you encounter a bad mood and feel like getting angry, try to restrain yourself or quickly go outdoors for a walk, or talk to a trusted friend to quickly change your state of mind. In addition, outdoor activities and exercise can stimulate the motor area of the cerebral cortex, inhibit the thinking part, and provide rest, thus eliminating negative thoughts. For example, taking a walk, practicing qigong, tai chi, jogging, fishing, gardening, painting, and other activities that are suitable for men of this age group. At the same time, it is important to pay attention to rest. Adequate rest can eliminate fatigue and optimize various physiological functions and nervous system regulation, preventing or alleviating various symptoms of menopause. Before going to bed, soak your feet in warm water, relax your whole body, and fall asleep peacefully. Lastly, it is worth mentioning that as a wife, it is important to take special care of and support your husband during this special period. During this time, husbands are going through a phase of transition and upheaval, both physically and mentally, and may experience various discomforts or abnormal behaviors such as irritability. In such situations, wives should show understanding, provide care and support in daily life, and provide comfort and guidance mentally.
In conclusion, every stage of life has its unique brilliance, but nothing is "perfect." Just like autumn is a season of falling leaves, it is also a season of bountiful harvest. For men going through menopause, the most important thing is to recognize the value of positive factors in this stage of life, maintain a good state of mind, and create a happy and fulfilling life with a positive attitude.
