Male health issues are receiving increasing attention, and health experts remind male friends that if they want to be healthier, they must adhere to 6 abstentions!
First: Abstain from neglecting illnesses. Some people believe that they have high blood lipids or fatty liver but think it's no big deal and don't seek treatment. Some even say, "I'm still far from death." However, this is not acceptable. Neglecting small illnesses can lead to bigger ones, which not only costs money but also wastes time. Therefore, it is important to remember to seek medical attention for even minor illnesses, so that you can strive for your own career.
Second: Abstain from excessive drinking. It is important not to indulge in alcohol. We consider a small amount of red wine to be beneficial for promoting blood circulation and removing blood stasis.
Third: Abstain from not getting regular check-ups. Some young people don't even go for the check-ups organized by their workplaces. They know how much money is in their bank accounts, but they are not aware of their own physical condition, which is not good.
Fourth: Abstain from overeating. Young people tend to have strong appetites and enjoy gourmet food, but this can harm their stomachs in the long run. It can also lead to high blood lipids, hypertension, and gout. These problems are becoming increasingly common among young adults.
Fifth: Abstain from excessive desires. This applies to both material desires and sexual desires. Being too greedy for things like buying houses and cars can lead to disappointment and imbalance, which can harm the body. In terms of sexual desires, it is also important to maintain moderation.
Sixth: Abstain from anger. Due to the hardships of work, one's mood may not always be good. However, getting angry can disrupt all the body's endocrine functions. Adrenaline secretion increases, sympathetic nerves are stimulated, blood pressure rises, and blood vessels constrict. In Chinese medicine, getting angry can cause the liver qi to rebel, making a person more susceptible to illness. Young people should not let their liver fire become too strong. When encountering difficult situations, it is important to take a moment to calm down before dealing with them.
