Kidney health is indicative of the vitality of the body's growth, development, and reproductive systems. If the kidneys are weak, a series of aging phenomena may occur. For pregnant women, nourishing the kidneys should be one of the priorities.
The 6 most nourishing foods for the kidneys:
1. Chinese yam
It has a neutral nature and sweet taste, and is considered one of the top-grade herbs in traditional Chinese medicine. In addition to tonifying the lungs and invigorating the spleen, it also nourishes the kidneys and replenishes essence. It is recommended for those with kidney deficiency to consume it regularly.
2. Dried scallops
Also known as dried conpoy, it has a neutral nature and a sweet and salty taste. It can nourish the kidneys and replenish yin. Therefore, it is suitable for those with kidney yin deficiency to consume it regularly.
3. Sea bass
Also known as striped bass or rockfish. It has a neutral nature and a sweet taste. It not only nourishes the spleen and stomach but also nourishes the liver and kidneys, and strengthens the tendons and bones.
4. Chestnuts
They have a warm nature and a sweet taste. In addition to tonifying the spleen and invigorating the stomach, they also have the function of nourishing the kidneys and strengthening the waist. It is especially suitable for those with kidney deficiency and lower back pain.
5. Goji berries
They have a neutral nature and a sweet taste. They have the functions of tonifying the kidneys and nourishing the liver, nourishing essence and improving vision, strengthening tendons and bones, relieving lower back pain, and promoting longevity. They are particularly suitable for middle-aged women with kidney deficiency.
6. Polygonum multiflorum
It has the function of nourishing the liver and kidneys and replenishing essence and blood. It has been used by generations of physicians for people with kidney deficiency. It is suitable for those with premature graying of hair, weak lower back and knees, sore and aching muscles and bones, nocturnal emission in men, and excessive vaginal discharge in women.
Avoid or consume less of the following foods:
To maintain sufficient kidney qi, it is advisable to avoid or consume less of the following foods:
Water chestnut, persimmon, raw radish, raw cucumber, sweet potato, watermelon, cantaloupe, onion, chili pepper, mustard greens, cloves, fennel, pepper, mint, watercress, chrysanthemum, salt, soy sauce, white wine, and cigarettes, etc.
