When summer comes, expectant mothers can't bear the heat. In order to cool down and stay hydrated, some pregnant women drink mung bean soup or red bean soup all day long. But can pregnant women who have many dietary taboos drink mung bean soup or red bean soup to cool down in summer? Will it have any adverse effects on the fetus? Let me answer this question for expectant mothers.
Red beans nourish the blood, while mung beans clear away heat. Red bean soup and mung bean soup are both excellent choices for cooling down in summer, and they are also good for pregnant women. Generally, pregnant women without special conditions can safely consume them, but there are a few principles to keep in mind. First, avoid drinking red bean soup or mung bean soup that is too cold. Many people like to refrigerate the soup after cooking, and it does taste especially good when chilled. However, it is not suitable for pregnant women to consume too much cold food. If pregnant women eat too many cold foods, it can lead to slow blood circulation and excessive Yin and coldness, which is not beneficial for the fetus's development. Therefore, pregnant women should pay attention to moderation when it comes to consuming cold foods. Second, do not add too much sugar to the soup to prevent elevated blood sugar during pregnancy. In addition, freshness and hygiene should be taken into consideration. Do not consume soup ingredients that have been stored for too long or have gone bad.
As for which one, red bean soup or mung bean soup, is more suitable for pregnant women, it depends on individual circumstances. Pregnant women can drink mung bean soup, but it is not suitable to drink it regularly, especially for those with weak spleen function. Some pregnant women may have a cold constitution and are prone to diarrhea. If they already have symptoms such as weak stomach and intestines, limb weakness, general coldness, lower back and leg pain, and diarrhea, they should avoid eating mung beans. Red beans have the function of reducing swelling, promoting diuresis, and nourishing blood and beautifying the skin. Therefore, for pregnant women to cool down in summer, drinking red bean soup is better than drinking mung bean soup because red bean soup can eliminate leg swelling in late pregnancy.
The best way to consume these two excellent summer coolers, red beans and mung beans, is actually to combine them. When boiling mung beans, add some red beans and jujubes to cook together. This can have the effect of replenishing Qi, nourishing blood, and cooling down. However, excessive consumption of both is not advisable because both red beans and mung beans are legume products. Eating too much can increase the burden on the liver and kidneys of pregnant women, and excessive consumption of mung beans can also cause bloating and flatulence.
