In the summer, there is a wide variety of fruits available. With the hot weather, the refreshing and sweet fruits are often a favorite choice for pregnant mothers. In fact, for pregnant mothers with normal health indicators, there is no fruit that is absolutely forbidden. However, excessive consumption, and even replacing meals with fruits, is not advisable.
Most fruits have a high sugar content but relatively low levels of fat and protein. Therefore, consuming too much fruit not only increases the risk of gestational diabetes but also affects the intake of essential nutrients such as protein for the baby's growth and development.
For pregnant mothers with normal health indicators, apples are the best choice. They contain various vitamins and minerals, as well as malic acid, tannic acid, and dietary fiber. Eating apples can help prevent excessive weight gain and facilitate fetal development. Among all fruits, cherries have particularly high iron content, almost 20 times that of apples, oranges, and pears. Therefore, eating cherries is very beneficial for the fetus. Grapefruit is rich in folic acid, and autumn pears can treat edema and pregnancy-induced hypertension. However, pregnant women with a family history of obesity or diabetes should eat less watermelon, pineapple, grapes, and other fruits with high sugar content. Hawthorn has a certain uterine contraction effect, so pregnant women with a history of miscarriage should use it with caution. Eating a moderate amount of watermelon can help with diuresis, but excessive consumption can lead to dehydration. If a pregnant woman is anemic, she should also eat less pomegranate and apricot.
Excessive consumption of any fruit, even for pregnant mothers with good health, can cause discomfort. It is best to choose fruits with a mild and balanced nature, such as apples, cherries, strawberries, and peaches. However, it is important not to exceed the recommended amount, with a maximum of 250 grams per day. For pregnant mothers with gestational diabetes, the intake should be limited to 100 grams per day. It is also recommended to consume fruits between meals, so as to timely supplement vitamins without hindering the intake of other nutrients.
