During the early stages of pregnancy, the sleeping position of pregnant women is not as important because the belly is not very noticeable yet, and any sleeping position is comfortable and does not have a significant impact on the baby. However, in the later stages of pregnancy when the belly is bigger, it becomes uncomfortable to sleep in any position, so pregnant women need to be careful. It is advisable to sleep on the left side during this time.
1. Sleeping on the left side is the healthiest for pregnant women as it does not put too much pressure on the heart.
2. It helps with urination. Swelling of the feet and legs is common during the later stages of pregnancy, and sleeping on the left side can alleviate this condition. It is recommended to elevate the legs and feet slightly while sleeping.
3. It can increase the blood flow to the uterus and placenta, ensuring better supply of nutrients and oxygen to the baby, and preventing fetal hypoxia.
4. It can correct the rightward tilt of the enlarged uterus. Sleeping on the left side can improve the position of the baby in cases where the position is not ideal during the later stages of pregnancy.
5. It can reduce the risk of varicose veins in the lower limbs and prevent the formation of hemorrhoids.
If sleeping on the left side is uncomfortable, the following methods can be tried:
1. Use a pregnancy side sleeping pillow. These are available in baby and maternity stores and can help with sleep.
2. Place a high pillow or folded small blanket behind the body and lean against it while sleeping. Over time, you will gradually get used to sleeping on the left side.
3. When sleeping on the left side, try not to put the left arm under the body. Instead, extend it forward and upward, and avoid hunching the chest. This will make you more comfortable and help with falling asleep.
