Canola contains rich calcium, iron, and vitamin C. In addition, it is also rich in carotene, which is an important source of nutrition for maintaining the growth of human mucous membranes and epithelial tissues. Canola with oil tofu is a good recipe for pregnancy.
Main ingredients: 200g canola, 50g oil tofu
Seasoning: 6g soy sauce, 6g vegetable oil, 2g starch (pea), 2g granulated sugar, 2g cooking wine
Production process:
1. Wash and cut the canola into sections, separating the stems and leaves;
2. Cut the oil tofu into pieces;
3. Heat the oil in a pan, first stir-fry the canola stems with salt, then add the canola leaves and stir-fry;
4. Put the oil tofu into the stir-fried canola and stir-fry for a while, then add soy sauce, cooking wine, and a little water, and bring to a boil, then add sugar;
5. Finally, mix the starch with water and pour it into the pan, stirring until it becomes a thin sauce.
Recommended for pregnant women in the first to third month of pregnancy.
