Avoiding Harmful Drugs During Pregnancy: A Guide for Expectant Mothers

Currently, many couples are considering having a second child, but they face the reality that the woman is already at an "advanced age" and in a typical suboptimal health condition. It may be difficul

  Chinese people have always believed in the power of herbal medicine, but recent studies in prenatal genetics have shown that some Chinese herbs can have adverse effects on pregnant women and th

Concerns about nutrition during pregnancy are important for every expectant mother! But what is the correct way to supplement nutrients? And what misconceptions should expectant mothers avoid?Misconc

The quality of nutrition during the puerperium is closely related to the health of the mother's body and the nourishment of the newborn. During this period, the body loses some blood and needs timely

Swimming is one of the suitable exercises for expectant mothers. However, expectant mothers should still take precautions and prioritize safety when swimming.1. Prepare a pair of non-slip slippers. W

In Chinese tradition, postpartum recovery is highly valued, and the practice of "sitting the month" is emphasized. However, many of the methods for sitting the month have been passed down from older g

The normal position of the baby in the uterus before delivery should be head down, facing the mother, slightly tilted to the left. This position makes it easier for the baby to descend into the birth

Women who love beauty like to wear makeup because it makes them look younger, more beautiful, and radiant. The desire to be beautiful is universal, and wearing makeup is not inherently prohibited. How

"Sitting the month" is a colloquial term used in China, which refers to the postpartum recovery period - the time from the end of childbirth to the restoration of the body to its pre-pregnancy stat