Traditional Chinese medicine believes that nurturing the fetus requires nourishing the blood, and nourishing the blood requires strengthening the spleen. The spleen is the source of qi and blood transformation, and when the spleen is healthy and the blood is abundant, the fetus can grow without worry. The kidneys are also responsible for reproduction, so during pregnancy, medication and diet should focus on nourishing the kidneys, strengthening the spleen, and nourishing the blood.
Medication during pregnancy should be mild. When a woman is pregnant, blood is gathered to nourish the fetus. If the blood and qi are insufficient and there is an excess of heat, it is called "a pot of fire before childbirth." Therefore, the priority during pregnancy is to clear heat and stabilize the fetus, and medication should be mild. Medication during pregnancy should be mild and gentle, avoiding extremely cold or hot and aggressive medications. It is important to remember the contraindications for medication during pregnancy. Although there may be various illnesses during pregnancy, the priority is to stabilize the fetus. For miscarriage, premature birth, and threatened abortion, treatment should focus on nourishing the kidney qi, regulating emotions, and controlling sexual activities.
Nutrition during pregnancy should be comprehensive. Avoid being picky or biased in food choices to prevent deficiencies in minerals and trace elements, and ensure a balanced and rational diet. In addition, pay attention to the quality of food and cooking methods, and avoid eating raw fish and meat. Pregnant women have an increased need for calories, so it is necessary to appropriately increase the consumption of staple foods such as rice and steamed buns, as well as fish, meat, eggs, dairy products, soy products, peanuts, and walnuts. It is also recommended to consume a certain amount of coarse grains like millet, corn, and sweet potatoes. During the period of fetal skeletal development, pregnant women have an increased demand for calcium, so it is important to increase the intake of dairy products, soy products, seafood, and leafy green vegetables.
In addition, during pregnancy, it is important to maintain a positive mindset, engage in prenatal education, and avoid excessive physical labor. Establish a regular daily routine and engage in appropriate exercise, while avoiding lifting heavy objects and climbing to high places.
