For previous generations, women had to follow various unwritten customs during their postpartum confinement, otherwise they would suffer from postpartum illnesses. Although there have been many scientific advancements now, new mothers still need to be cautious, especially in summer when the temperature is high and humidity is high. Here are seven aspects that postpartum women should pay attention to.
Ventilation and Temperature Regulation Open the windows frequently to ventilate and keep the indoor air fresh. This is beneficial for both the recovery of the new mother and the healthy growth of the baby. However, avoid direct drafts to prevent catching a chill. The best method is for the new mother to stay in one room while opening the windows in another room, so that the air in the entire room is fresh.
Use Air Conditioning Appropriately in Hot Weather In the hot summer weather, as using a fan directly is not recommended, you can use air conditioning to lower the temperature indoors. The ideal indoor temperature is around 26°C. Remember, the air from the air conditioning should not blow directly towards the new mother and the baby.
Pay Attention to Hygiene and Take Showers In the hot summer weather, combined with the physical weakness of the postpartum woman and excessive sweating, it is important to pay attention to the cleanliness of the genital area. The best way is to take a shower. For bedding, you can use straw mats, which are cool and gentle. However, avoid using bamboo mats to prevent catching a chill.
Do Not Drink Too Much Brown Sugar Water to Supplement Blood Brown sugar contains high levels of iron, as well as various trace elements and minerals, which have a blood-supplementing effect. However, excessive consumption can cause excessive sweating and salt loss in the body. Therefore, brown sugar water should be consumed in moderation, generally within the first week after childbirth.
Drink Plenty of Water to Compensate for Excessive Sweating Due to the weakened body after childbirth, even in the cold winter, a lot of sweat will be produced, not to mention in summer when even more sweat is produced. To timely replenish body fluids, it is important to drink plenty of water, which is also beneficial for detoxification.
Eat Light and Avoid Oily Food As the digestive function of the postpartum woman has not fully recovered after giving birth, it is best to have a light diet and avoid raw and cold food, as well as oily food. If you want to eat fish or meat, it is best to stew them into clear soup. This way, the food is not greasy, it is rich in nutrients, and it also helps promote lactation.
Pay Attention to Keeping Warm and Wear Long Clothes and Pants Even in summer, postpartum women should wear long clothes, long pants, and socks. Because during childbirth, all the joints of the body open up, making it easy to catch a cold. If warmth is not taken seriously, it is easy to develop postpartum illnesses. For example, in winter, if one is not tolerant to the cold, they often experience back and leg pain on rainy days. Therefore, even in summer, it is still necessary to keep warm.
