What to pay attention to for children's health in spring
Spring weather is changeable, and children's bodies are more delicate. Parents must pay attention to children's health in spring in terms of diet, daily life, and exercise to ensure their well-being.
Tips for children's health in spring
Spring weather varies, but the overall temperature is rising. This can lead to loss of moisture in children's skin and reduced secretion of sebaceous glands, resulting in dryness and itching. To ensure children's health, parents should pay special attention to their diet, encourage them to eat seasonal vegetables and fruits, and ensure they drink enough water. It is also recommended to wash their limbs and face with warm water in the morning and evening and apply skincare lotion. The specific tips for children's health in spring are as follows:
First: Regular outdoor exercise
Although the temperature is rising in spring, it is still relatively cold outside. Many parents are worried about their children getting cold, so they do not allow them to go outdoors. However, this is a very incorrect approach. If children's respiratory tract does not come into contact with external air for a long time, they will not develop good resistance to cold. Once they come into contact with someone with a cold, their weak resistance makes them susceptible to illness.
I suggest that parents should insist on letting children exercise outdoors in spring. If the weather is cold, they can let children stay in a sunny and less windy area. It is recommended to let children spend an hour or half an hour outdoors every day to improve their physical fitness. Also, parents should not let children sit on cold floors because the temperature of the ground is relatively low in spring. If children sit on the floor, their body heat will be lost, making them prone to colds and diarrhea.
Second: Get plenty of sunshine
Sun exposure has a good bactericidal effect and promotes overall health. This is because the ultraviolet rays in sunlight can effectively kill viruses and bacteria on the surface of the body, making children healthier. In addition, sunshine can promote the absorption of calcium and phosphorus in children's bodies, enhancing their resistance. Experts also tell us that sunlight can increase the oxygen content in the body and promote the regulation of skin temperature. In short, parents should take their children out in the sun more often in spring to improve their physical fitness.
Third: Protect the skin
As mentioned earlier, the climate in spring changes a lot, which can lead to rapid loss of moisture in the skin and reduced secretion of sebaceous glands. Without proper care, the skin can become itchy, dry, and even cracked. Parents must grasp the tips for children's health in spring, encourage children to eat more vegetables and fruits, drink plenty of water, and apply skincare lotion after washing their face and limbs in the morning and evening.
Fourth: Maintain a balanced diet
Spring is a high season for colds, and children have weaker resistance, making them more susceptible to colds. To better protect their health, parents need to establish a balanced diet for their children, which can effectively enhance their immunity. For infants who are still breastfeeding, it is recommended to continue breastfeeding as it has many benefits for their physical and intellectual development, as well as protection for their respiratory mucosa, reducing the risk of respiratory diseases. In addition, parents need to provide a diet rich in vitamins for children according to their different developmental stages, including vegetables, fruits, fish, and eggs. It is also important to cultivate good eating habits and avoid picky eating, as it can lead to deficiencies in vitamins or trace elements.
Fifth: Regular ventilation indoors
Doctors tell us that the ideal room temperature in spring should be around 20 degrees Celsius. If the temperature exceeds 23 degrees Celsius, the body will feel tired and dizzy. In addition, if there is a large temperature difference between indoors and outdoors, children are more likely to catch colds. Therefore, in spring, parents must regularly ventilate the room to increase indoor humidity and reduce the temperature difference between indoors and outdoors. If the indoor temperature is too high, northern parents can place a wet towel or a basin of water on the radiator, as this can increase indoor humidity and lower the temperature.
