Sexual activity tends to decrease as people age, which is a natural change in organ function. However, consciously making appropriate efforts can delay the onset of sexual decline. Some couples in their "golden years" can still maintain good sexual function, which is important for maintaining harmony, happiness, and well-being in the family. For those who hope to prolong their sexual function along with their lifespan, paying attention to the following issues can help prevent "sexual aging."
(1) "A strong mind leads to strong sperm." After entering middle age, do not simply connect minor changes in other aspects of the body (such as eye fatigue or slower climbing stairs) with sexual function. Believe that your sexual function is normal, strong, and full of vitality. Maintain a positive mindset.
(2) "Strengthen the body to strengthen the yang." Pay attention to regular physical exercise and nutrition. Jogging and walking are suitable activities for middle-aged people. Focus on exercising the lower body, as the key to sexual function lies in the waist and feet. Eat foods rich in high-quality protein, vitamin E, and zinc, which are beneficial for sexual function. If possible, take vitamin E capsules daily. A healthy physique and a positive mindset are essential for maintaining good sexual function.
(3) "An open heart keeps you young." Maintain a cheerful disposition and do not get upset over trivial matters. A broad mind is a fountain of youth. Always pay attention to society and career, and cultivate hobbies that are beneficial to your physical and mental well-being. Communicate with colleagues, friends, and family members through thoughts and humor. Negative emotions can accelerate "sexual aging," and conditions like depression can lead to impotence.
(4) Pursue the emotions of young people and pay attention to maintaining a youthful appearance. While being faithful to your spouse, maintain a sense of admiration for women. Regular sexual activity between spouses helps stimulate the secretion of sex hormones and maintain sexual function.
(5) Give up unhealthy habits such as smoking and excessive drinking. Maintain a regular lifestyle and ensure sufficient sleep every day.
(6) Do not indulge in excessive desires. Both men and women may experience a period of stronger sexual desire in the early years of marriage. During this time, it is important to exercise appropriate restraint and take care of each other. Just as overeating can damage digestive function and cause chronic gastrointestinal diseases, indulging in excessive desires can also lead to extremes. Focusing solely on the frequency of sexual activity does not contribute to its quality and is detrimental to slowing down sexual aging.
(7) Do not view sexual activity between spouses solely as sexual intercourse. Engaging in non-sexual forms of sexual activity (sexual entertainment, sexual games) helps enhance intimacy and attachment between partners. Especially in middle age and beyond, the frequency of sexual activity between spouses may decrease, but emotional communication remains important for maintaining mental and physical health. There are couples in their 100s who discontinued sexual activity at the age of 84, believing that "love comes first, sex occasionally follows." Another couple in their 90s discontinued sexual activity at the age of 80, viewing sex as a meal rather than a daily necessity. Narrowly viewing sexual activity, especially having high expectations for sexual intercourse, can lead to excessive focus on the frequency and climax of sexual activity and the feelings of both partners, creating unnecessary psychological stress. This is also detrimental to delaying sexual aging. Affection, tenderness, and caresses between spouses are equally necessary for psychological and physiological well-being.
