After middle age, the body's condition begins to change, often no longer able to handle high-intensity work like when young, and more prone to "overwork leading to illness". Here are the top ten standards for the health of middle-aged people, see how many you meet.
1. Bright eyes: Clear and bright eyes, no dullness, indicate abundant energy, good organ function, and active thinking;
2. Harmonious voice: Loud speaking voice, relaxed breathing, calm and composed, reflecting good lung function and strong resistance;
3. Smooth front door: Smooth urination, indicating no major issues with the urinary and reproductive systems;
4. Tight back door: No worries of abdominal pain or diarrhea, indicating strong digestive function;
5. Balanced body shape: Maintaining a symmetrical body shape, not being excessively overweight;
6. Strong teeth: Pay attention to oral hygiene, basically free from tooth decay and other oral diseases;
7. Agile waist and legs: Engage in physical exercise at least three times a week, with each session lasting no less than half an hour, demonstrating strong and flexible muscles, bones, and joints;
8. Small pulse: Maintaining a normal heart rate (60-80 beats per minute), indicating good heart and circulatory function;
9. Stable diet: Adhere to regular and reasonable meal times, avoid being picky or biased in food choices, avoid overeating and excessive alcohol consumption, pay attention to proper nutrition;
10. Regular daily routine: Able to wake up and go to bed on time, good quality sleep.
