More than half of women experience some degree of menstrual irregularity throughout their menstrual cycle. Often, we only start to worry about the causes of these irregularities after they occur, and regret not paying attention to them earlier. Now, let's summarize the reasons for menstrual irregularities in order to help everyone avoid them as much as possible.
1. Stress
Women of childbearing age who are under long-term stress, suppress their hypothalamic-pituitary function, which leads to a decrease in the secretion of female hormones and ovulation. This can cause menstrual disorders. It's important to maintain a happy lifestyle!
2. Excessive cold exposure
During menstruation, exposure to cold temperatures can cause vasoconstriction in the pelvic area, leading to ovarian dysfunction. This can result in reduced menstrual flow or even amenorrhea.
3. Constipation
Constipation can also cause menstrual irregularities in women. When the rectum is excessively full, the cervix is pushed forward, causing the uterus to tilt backward. If the uterus tilts backward repeatedly over a long period of time, the veins in the broad ligament can become compressed and obstructed, leading to congestion and loss of elasticity in the uterine wall. This can result in lower back pain and menstrual irregularities. It's important to maintain regular bowel movements and drink plenty of water.
4. Abuse of medications
Abusing or frequently using antibiotics can cause menstrual disorders, anovulation, and amenorrhea in women. These medications suppress and harm the body's own resistance, leading to dysfunction. As the saying goes, "medicine is poison in large doses," so it's important to choose regulated medications in the correct dosage.
5. Electromagnetic waves
Various household appliances and electronic devices emit different electromagnetic waves, which can have negative effects on the endocrine and reproductive functions of women, leading to endocrine disorders and menstrual irregularities. With the advancement of technology, the impact of electromagnetic waves has become greater. It's best to avoid them as much as possible, such as not placing a TV in the bedroom, avoiding using a microwave to heat food, and not storing food in the refrigerator.
