Many women experience emotional fluctuations, irritability, anger, and depression before their menstrual period. Experts say that this is due to an imbalance of hormones in the body, medically known as premenstrual tension syndrome, which is most noticeable about a week before the period. This can be considered as the most vulnerable period for women, but as the menstrual period arrives and hormone levels gradually return to normal, the symptoms will quickly be relieved. Therefore, even for women with severe premenstrual irritability, they can get through this "vulnerable period" by self-regulation.
In terms of psychological adjustment, it is important to pay attention to self-control of emotions when this period is approaching. Engaging in activities of personal interest can help distract attention. If possible, postpone any challenging work tasks until the following week. It is particularly important to adjust the mindset. Some women perceive the menstrual period as "unfortunate" and have a strong resistance to it mentally, which can worsen the symptoms. Therefore, it is necessary to have a scientific understanding and maintain a positive and optimistic attitude towards this "old friend".
During these days, it is also important to actively communicate with family members, making them understand that the mood changes are not due to being "temperamental" but are a result of a special period. Expressing and releasing the unpleasant emotions and receiving understanding and tolerance from family members are essential for alleviating negative emotions.
In terms of daily life, engaging in moderate aerobic exercises and taking some vitamin supplements can be helpful. Studies have shown that supplementing with vitamin B6, calcium, and magnesium can improve symptoms such as depression and irritability. Experts particularly emphasize that it is more effective to consume foods that stabilize emotions rather than solely relying on vitamin supplements. Carbohydrate-rich foods (mainly grains) can increase serotonin levels and reduce adverse emotional reactions. Therefore, consuming high-carbohydrate and low-protein foods during this stage is beneficial for stabilizing emotions. Additionally, it is advisable to avoid consuming strong tea, coffee, and other stimulating beverages during this phase.
