Ingredients: 1 egg, 1 pig kidney, 60g glutinous rice, salt and oil as needed.
Method: Remove the fascia from the pig kidney and slice it. Beat the egg, add salt and oil, and mix well. Cook the glutinous rice into porridge, then add the beaten egg and pig kidney and simmer for a while. It can be consumed as a breakfast, dinner, or snack.
Benefits: Nourishes the kidneys and invigorates the spleen. Pig kidney is slightly salty and has the effects of nourishing the kidney qi, promoting bladder function, relieving stagnation, and alleviating thirst. Glutinous rice is a mild nourishing food that can replenish deficiencies, nourish the blood, invigorate the spleen, warm the stomach, and stop sweating. Eggs have a sweet and mild nature and can nourish yin, nourish blood, calm the mind, and strengthen the spleen and stomach. This porridge can be consumed by those who are physically weak after illness, have insufficient spleen and kidney, lower back pain, nocturnal emission, night sweats, and tinnitus.
Note: Not suitable for individuals with high blood lipids.
