Study shows that black foods have nourishing and tonic effects on men, so it is recommended to consume them appropriately.
Black Sesame Seeds - Nourish Liver and Kidneys, Delay Aging
Black sesame seeds have a sweet and neutral taste. They have the function of nourishing the liver and kidneys, and nourishing blood and moisturizing dryness. They are particularly suitable for middle-aged and elderly people who experience hair loss, premature graying of hair, dry skin, and constipation due to deficiency of the liver and kidneys. Modern medical research has shown that black sesame seeds contain protein, fat, vitamin E, vitamin B1, vitamin B2, various amino acids, as well as calcium, phosphorus, iron, and other trace elements, which have the effect of delaying aging.
Black Rice - Nourish Liver and Kidneys, Invigorate Qi, and Tonify Blood
Black rice has a sweet and warm nature, and it has the functions of invigorating Qi, tonifying blood, warming the stomach, invigorating the spleen, nourishing the liver and kidneys, reducing urine output, and relieving cough and asthma. It is particularly suitable for patients with weakened spleen and stomach, physical weakness, anemia, heart palpitations, shortness of breath, coughing, asthma, premature ejaculation, seminal emission, frequent urination, and other conditions. Modern nutritional studies have shown that black rice contains abundant protein, starch, fat, various vitamins, as well as minerals such as calcium, phosphorus, iron, magnesium, and zinc, making it an outstanding grain food.
Chestnuts - Nourish Stomach and Invigorate Spleen
Chestnuts have a sweet and warm nature. They have the effects of nourishing the stomach, invigorating the spleen, strengthening the kidneys and tendons, promoting blood circulation, and relieving cough and phlegm. Chestnuts contain rich unsaturated fatty acids, niacin, vitamin B1, vitamin B2, beta-carotene, calcium, and other nutrients. They are especially suitable for patients with hypertension, coronary heart disease, cardiovascular and cerebrovascular diseases, and osteoporosis. However, chestnuts have a high sugar content, so they should be consumed in moderation by diabetic patients.
