There is no medicine that can keep us healthy forever, but there are foods that can make us healthier the more we eat them. The following 7 foods can make us look younger and healthier as we consume them.
Dairy products - Low-fat yogurt is the best choice as it is rich in calcium, various vitamins, protein, and potassium. In addition, the probiotics in yogurt help maintain the balance of bacteria in our bodies. If you don't like yogurt, skim milk and cheese are also good options. Dairy products contain almost all the nutrients our bodies need, and the proportions of various nutrients are also balanced.
Eggs - Studies have shown that eating an egg every morning not only does not increase cholesterol levels, but also helps reduce calorie intake throughout the day, resulting in unconscious weight loss. Eggs provide high-quality protein and are also rich in 12 vitamins and minerals, with B vitamins being particularly helpful in improving memory.
Nuts - Nuts have the advantages of high fiber, high protein, heart health, and anti-aging effects. However, moderate consumption is key due to their high fat content. Experts believe that whether it's almonds, peanuts, walnuts, or hazelnuts, it is best not to exceed half an ounce per day.
Kiwis - Known as the "king of fruits," kiwis are packed with high-density nutrients. One kiwi can provide you with all the vitamin C you need for the day, as well as ample amounts of vitamin A, plant fiber, and potassium. Kiwis are also very convenient to eat - simply cut them in half with a knife and scoop out the flesh with a spoon, just like eating ice cream.
Legumes - Eating more legumes is good for the heart. The insoluble fiber they contain can effectively lower cholesterol levels, while the soluble fiber helps eliminate waste from the body. Legumes also contain protein, carbohydrates, magnesium, and potassium. Experts recommend consuming legumes at least 3 times a week.
Broccoli - This vegetable is not only delicious but also common. It contains vitamins A, C, and vitamin K, which is beneficial for bone growth.
Dried fruits - Pineapple, apricot, and many other dried fruits simply have their water content removed during the drying process, while preserving the beneficial elements such as vitamins. In addition to being rich in vitamins, dried fruits also contain a large amount of iron, potassium, and other minerals. The sugar content in dried fruits is also lower compared to fresh fruits, making them a great snack option.
