Once a man experiences erectile dysfunction, in addition to seeking treatment methods, he can also choose appropriate dietary therapy to improve the condition and restore normal sexual function. Below, we will introduce in detail.
Ginseng and Pig Kidney Congee
Ingredients: One pair of pig kidneys, 10 grams of ginseng, one cup of white rice, a moderate amount of spring onion.
Method: Put ginseng, pig kidneys, and white rice into a pot, then add an appropriate amount of water. Cook over low heat until fully cooked, and season with a pinch of salt before consumption.
Benefits: It can nourish the kidneys, strengthen the tendons, and alleviate lower back pain.
Fo-Ti Tea
Ingredients: 10 grams of Fo-Ti, 5 red dates.
Method: Put Fo-Ti and red dates into a cup, then add 500 milliliters of water and slightly simmer.
Benefits: It can nourish the liver, strengthen the kidneys, and slow down aging.
Duzhong Tea
Ingredients: 6 grams of Duzhong, 6 grams of licorice root.
Method: Put Duzhong and licorice root into a cup, then add 500 milliliters of water and slightly simmer.
Benefits: It can nourish the liver and kidneys, invigorate Qi, and strengthen the spleen.
Walnut Congee
Ingredients: 20 grams of walnuts, half a cup of white rice, a moderate amount of white sugar.
Method: Put walnuts and white rice into a pot, add an appropriate amount of water, and cook over low heat until the white rice becomes congee. Season with white sugar before consumption.
Benefits: It can nourish the kidneys, consolidate essence, invigorate the spleen, and strengthen the stomach.
Sea Cucumber Congee
Ingredients: Sea cucumber, salt in moderation, one cup of white rice.
Method: Cook the sea cucumber in a pot until fully cooked, sprinkle with salt for seasoning, then add the cooked white rice congee.
Benefits: It can nourish the kidneys, improve neurasthenia, and enhance nerve function.
