A recent study suggests that it is not necessarily the best approach to focus on reducing fat and cholesterol intake while increasing protein intake. Men who are concerned about their nutrition should also be aware of the following:
1. Don't worry too much about iron supplementation. Less than 1% of men actually suffer from iron deficiency, so there is no need to be overly concerned about how to supplement iron. If men experience iron deficiency anemia, it may indicate an underlying issue such as chronic internal bleeding or a hematopoietic disorder. Blindly supplementing iron without identifying the cause may delay proper diagnosis and treatment.
2. Increase intake of antioxidants. Antioxidants, especially vitamin E, can prevent damage to blood vessel walls by free radicals, thereby helping to prevent cholesterol blockages and fight against coronary heart disease. Men should consume more whole grains, nuts, plant oils, orange-colored fruits, and vegetables to supplement these antioxidants.
3. Supplement vitamin B6 and folic acid. Elevated homocysteine levels are a risk factor for cardiovascular disease and stroke. Vitamin B6 and folic acid can help break down homocysteine and reduce its harmful effects. Vitamin B6 is commonly found in chicken, fish, whole grains, and legumes, while folic acid is abundant in leafy green vegetables, orange juice, legumes, and grains.
4. Moderate protein intake. While consuming high-protein foods has become trendy in today's male diet for achieving muscular development, most men do not actually need to excessively supplement protein unless they are engaged in high-intensity bodybuilding activities.
5. Pay attention to the forgotten element - zinc. Zinc is a trace element with low levels in the body, but it plays a significant role as an active component of various enzymes and in regulating the immune system.
