The benefits of soybeans for men primarily lie in the protection of the prostate. Studies have shown that drinking a cup of soy milk every day can reduce the risk of prostate cancer by 30%, and drinking two cups can reduce the risk by 70%. Experts explain that this is mainly because after consuming soybeans and soy products, a substance is produced in the intestines that can inhibit the formation of dihydrotestosterone, which is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly good news for men prone to hair loss.
In addition, compared to meat, soy protein is rich in nutrients and does not contain cholesterol. It also has a low content of saturated fatty acids that are harmful to the body, making it more beneficial for health. Many men are very conscious of their physique, and the abundant protein in soybeans can provide nutritional support to muscles and enhance the effectiveness of fitness.
