Sexual dysfunction refers to conditions such as impotence, premature ejaculation, nocturnal emission, low sperm count, sexual apathy, and infertility. The majority of these conditions are functional in nature. In addition to comprehensive treatment methods, attention should also be paid to dietary adjustments.
How Men Should Properly Eat
1. Consume high-quality protein: High-quality protein mainly refers to various animal foods such as chicken, duck, fish, lean meat, and eggs, which can provide the amino acids necessary for sperm production. Some animal products themselves contain certain sex hormones, which can help improve sexual desire and the production of semen and sperm.
2. Moderate fat intake: Research shows that women on a long-term vegetarian diet experience delayed menarche, reduced estrogen secretion, decreased sexual desire, and impaired reproductive ability. In men, insufficient intake of essential fatty acids restricts sperm production, decreases sexual desire, and may even lead to infertility.
3. Supplement vitamins and trace elements: Studies have shown that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and improving sperm vitality. Vitamin C also has a positive effect on restoring sexual function and can be found in fresh dates, hawthorn, bell peppers, tomatoes, and other fruits and vegetables.
