The importance of kidneys for men is self-evident. How can we enhance kidney function and effectively care for our kidneys in our daily diet? In this article, the editor of the medical website recommends five types of nuts that have significant kidney-protective effects. Let's take a look!
Hazelnuts - A precious tonic for spleen and blood
Hazelnuts are the seeds of the hazel tree, which belongs to the birch family. They have a sweet and mild taste and are non-toxic. They have the effects of regulating the middle burner, stimulating appetite, and improving vision. Therefore, hazelnuts are a precious tonic for nourishing the spleen and stomach, and nourishing qi and blood. They can be used to treat symptoms such as fatigue, decreased appetite, and blurred vision, as well as childhood malnutrition and intestinal obstruction.
Hazelnut and goji berry porridge: Wash the hazelnuts and goji berries separately, boil them in water twice for half an hour each time, mix the two batches of liquid together, remove the residue and keep the juice in the pot. Then, rinse the glutinous rice and add it to the pot. Slowly simmer the mixture over low heat until it becomes porridge. Add white sugar and stir until dissolved. This porridge is suitable for individuals with liver and kidney deficiency and declining eyesight.
Walnuts - Excellent tonic for nourishing qi and blood
Walnuts have a sweet taste and a warm and hot nature. They have the effects of tonifying the kidney and securing essence, warming the lungs and relieving asthma, and moisturizing the intestines. They are used to treat symptoms such as kidney deficiency with wheezing and coughing, weak lower back and legs, impotence, nocturnal emissions, frequent urination, urinary stones, and dry stool.
Walnuts are rich in nutrients and are very suitable for individuals with neurasthenia, physical weakness, coronary heart disease, hypertension, and those who engage in mental labor. Walnut kernels are rich in vitamin E, which can delay aging.
Walnut and honey mixture: Wash the walnut kernels and remove the skins. Before going to bed every night, mix them with honey and chew and swallow them. Continue this regimen for 3 to 5 days. This mixture is suitable for individuals with habitual constipation and elderly people with qi deficiency and constipation.
