Many men scoff at these "feminine" vegetables, but these vegetables have magical effects in preventing disease and cancer, and men should also eat these three vegetables.
NO1. Broccoli
Subjects in this study were divided into two groups, each consuming 4 servings of broccoli or peas per week. It was found that the group of patients who ate broccoli had "anti-cancer genes" in their bodies, which can protect men from prostate cancer.
Prostate cancer is the second leading cause of male cancer deaths, second only to lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with it, and 220,000 people die from it.
NO2. Tomato
NO3. Spinach
In addition, men should also learn from "Popeye" and eat more spinach.
The trace element magnesium in spinach can convert carbohydrates in muscles into usable energy, achieving the effect of increasing male muscle strength.
Of course, for men, the most significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, improve the oxygen-carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life.
The trace element magnesium in spinach can convert carbohydrates in muscles into usable energy, achieving the effect of increasing male muscle strength.
