When people are tired of greasy meat, vegetables are becoming more and more popular on modern dining tables. The variety and colorful vegetables can be overwhelming. Do you know how to eat them correctly?
For men, eating colorful vegetables can be very beneficial for their health. We categorize vegetables into white, yellow, red, green, purple, and black based on their colors. Generally, the color of vegetables is directly proportional to their nutritional value, meaning the deeper the color, the higher the nutritional value. For example, red carrots are more nutritious than white carrots, and the fiber content in celery leaves is much higher than that in the stalks.
White vegetables: Common white vegetables include lotus root, white radish, bamboo shoots, cattail, cauliflower, winter melon, etc. Consuming white vegetables can help relieve emotions, regulate blood pressure, and strengthen the heart muscle. White radish, in particular, is known for its many benefits. There is an old saying that "when radishes are for sale, the pharmacies close down." In addition to stimulating appetite and aiding digestion, white radish also has antiviral and anti-cancer effects. It is worth mentioning cauliflower as well. Breast cancer has always been a common type of cancer, and don't think it's exclusive to women. Medical studies have shown that men are also at risk of developing breast cancer. The compound called indole-3-carbinol found in cauliflower can effectively reduce the concentration of active estrogen, thus preventing breast cancer and increasing resistance.
Yellow vegetables: Yellow vegetables provide a fresh and tender visual experience, including leek sprouts, pumpkin, needle mushrooms, and cabbage. Yellow vegetables are rich in vitamin E, which can reduce skin spots and delay aging. Moreover, the β-carotene in yellow vegetables can regulate the division and regeneration of epithelial cells. It is an essential food for modern men who care about their appearance.
Red vegetables: Red vegetables are loved by both men and women. Tomatoes, red peppers, red carrots, etc., belong to the red vegetable category. These vegetables give a striking and passionate feeling and can stimulate the nervous system. In addition to various vitamins, red vegetables also contain a special anti-cold factor, which can enhance the body's resistance to colds and have significant benefits for the heart and small intestine.
Green vegetables: Green vegetables are rich in vitamin C, B1, B2, β-carotene (vitamin A precursor), and various trace elements. The feeling they give is bright, fresh, and delicious. These vegetables have a calming effect on hypertension and insomnia and are beneficial to the liver. Take celery as an example. It is rich in nutrients. According to nutritionists, every 100 grams of celery contains 2.2 grams of protein, 160 milligrams of calcium, 6 milligrams of phosphorus, 8.5 milligrams of iron, as well as carotene, vitamin C, vitamin B1, etc. The protein content is twice as high as that of typical fruits and vegetables, and the calcium and iron content is 20 times higher than that of tomatoes. Celery is rich in fiber and also contains an essential oil that stimulates appetite, gastric acid secretion, and gastrointestinal motility. It promotes blood circulation and has functions such as reducing blood viscosity, lowering blood pressure, protecting blood vessels, and enhancing immunity. It can be used as an adjunct treatment for hypertension, atherosclerosis, neurasthenia, insomnia, constipation, and other conditions, making it suitable for people of all ages. Celery is not only edible but also medicinal, and it has been known as a "medicine tablet" since ancient times. It has a cooling and bitter taste and has effects such as clearing heat and stopping bleeding, soothing the liver, dispelling wind, and clearing dampness. Green vegetables also contain tartaric acid, which can prevent carbohydrates from turning into fat. Therefore, obese individuals should consume more green vegetables.
Purple vegetables: Purple vegetables include purple eggplant, lentils, etc. They have the function of regulating nerves and increasing adrenal secretion. They have a rich taste and can make people feel happy. Recent studies have found that purple eggplant has a high content of vitamin P, reaching 0.72 milligrams. Compared with tomatoes, eggplants have 3.8 times more protein and 2.75 times more calcium. What sets eggplant apart from other vegetables is its high content of vitamin P in natural foods. Vitamin P is one of the 14 essential vitamins for the human body. It can enhance the adhesion between body cells, improve the strength of capillaries, prevent blood vessel rupture and bleeding, maintain the normal shape of blood vessels, and thus protect blood vessels and prevent bleeding. It can reduce the likelihood of cerebral vascular embolism, improve blood circulation, and have a good effect on the prevention and treatment of cardiovascular diseases. It is beneficial for patients with hypertension, hemoptysis, and skin purpura.
Black vegetables: Black vegetables include black eggplant, kelp, black mushrooms, black fungus, etc. Black is a symbol of nobility and gives a simple and strong feeling. It can stimulate the body's endocrine and hematopoietic systems, promote saliva secretion, and be beneficial to the digestive system. Black fungus has a special function that helps digest fiber substances. It can also make hair shiny and prevent tooth loss. It also contains a substance that has anti-tumor effects.
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