When it comes to the lower abdomen, many women frown because the excess fat in the lower abdomen is often the most stubborn. It is also the main culprit for distorting the figure. Whenever you wear low-waisted pants, tight T-shirts, or fitted dresses, the excess fat on your waist and abdomen becomes visible. If you want to be the most beautiful among beauties, you must not have any excess fat in your lower abdomen.
From a physiological perspective, the abdomen is made up of many muscles that are rarely used in daily activities. East Asians tend to accumulate fat in the lower body, and if they eat too much and don't exercise, belly fat becomes more likely to form. Once excess fat is gained, lack of exercise and poor diet can cause the belly fat to persist and become difficult to eliminate, forming a vicious cycle.
From a health perspective, abdominal obesity is also one of the main factors accelerating aging. It has been proven that more than 15 diseases directly related to abdominal obesity cause death, including coronary heart disease, myocardial infarction, cerebral infarction, breast cancer, liver and kidney failure, and so on. Your health is likely to slowly slip away with the increase of belly fat... So what are you waiting for? Take immediate action to get rid of the excess fat! The causes of a pot belly There can be various causes for the formation of a pot belly, not just overeating, but also factors such as metabolism, lifestyle habits, and posture. Only by treating the root causes can you achieve the fastest and best results!
For office workers, excess fat on the face is not a big deal, but excess fat in the abdomen is a major problem. Incorrect sitting posture for a long time causes the accumulation of more and more fat in the abdomen for many office workers, which in turn affects their body shape. Therefore, office workers should start by reducing their belly fat. Massage is one of the effective methods for reducing belly fat.
1. Rubbing the abdomen: Lie on the bed with your hands stacked on your abdomen and massage in a clockwise and counterclockwise direction 50 times each. Then, spread your hands on your abdomen and massage up and down 50 times. Try to inflate your abdomen by holding your breath during the exercise. Do this exercise once in the morning and once in the evening.
2. Body rotation: Stand with your legs apart, shoulder-width apart, and cross your hands on your waist or let them hang on both sides of your body. Swing your body from left to right and rotate your body 50 times each. Keep your legs still during the rotation, and make sure to rotate with a large range of motion. Keep your back straight and your neck up.
3. Forward bend and rise: Stand with your legs apart, shoulder-width apart. Bend forward with your upper body and then rise up. Keep your knees straight and try to touch the ground with your hands. Do this exercise continuously for 50 times. (You can gradually increase the number of repetitions based on your physical condition).
4. Alternate leg lifts: Stand with your legs straight (you can also do this exercise by holding onto a wall, desk, windowsill, or on the bed or carpet). Keep your upper body as still as possible and lift your knees as high as possible towards your chest. You can hold your legs with your hands for support. Do this exercise continuously for 50 times.
5. Sit-ups: Lie on the bed or on the carpet with your legs straight. Sit up with force and then lean forward to touch your toes with your hands. Repeat this several times.
6. Hip twists: Jump straight up and twist your hips, alternating left and right while in the air. Swing your arms in the opposite direction of the hip twists. Repeat this several times.
