Effective Exercises to Get Rid of Lower Abdominal Fat

  When it comes to the lower abdomen, many women frown because the excess fat in the lower abdomen is often the most stubborn. It is also the main culprit for distorting the figure. Whenever

6 Ways to Boost Male Fertility and Sexual Health

  1. Friction of the lower abdomen   Before going to bed, place one hand on the lower abdomen below the navel and the other hand on the waist. Then, hold the waist with one hand and s