How to Massage for Weight Loss in Traditional Chinese Medicine
Acupressure massage for weight loss is a method in Traditional Chinese Medicine that does not require dieting or exercise. By finding the right acupressure points and using the correct massage techniques, you can easily burn fat. Let's take a look at the acupressure massage method for weight loss in Traditional Chinese Medicine.
The best method for weight loss without exercise or dieting is acupressure massage in Traditional Chinese Medicine. As long as you find the correct acupressure points and use the right massage techniques, you can easily burn fat.
What are the methods of acupressure massage for weight loss in Traditional Chinese Medicine? Can acupressure massage help with weight loss?
I. Massage Around the Navel
Use four fingers pressed together with slight force to press and massage around the navel, massaging 10 times on each side.
In addition to massage, it is also important to exercise regularly, such as walking. You can choose a slow, medium, or fast pace according to your needs. Walking can promote blood circulation and flexibility, laying a solid foundation for weight loss in the long run.
II. Massage the Zusanli Acupoint
The Zusanli acupoint is located on the outside of the knee, about one finger width below it. Massaging the Zusanli acupoint can prevent and treat various diseases, regulate immune function, strengthen the body's resistance to diseases, regulate the spleen and stomach, invigorate qi, dispel wind and dampness, and promote blood circulation. Massage this acupoint with your fingertips for 100 times.
III. Pressing the Three Acupoints
1. Zhongwan acupoint: Located in the middle between the chest and the navel, pressing this acupoint can improve the immune function of the stomach.
2. Qihai acupoint: Located one finger width below the navel, pressing this acupoint can help with mental disorders and depression.
3. Guanyuan acupoint: Located three finger widths below the navel, pressing this acupoint can relieve symptoms of coldness in the abdomen.
IV. Massage the Sanyinjiao Acupoint
The Sanyinjiao acupoint is located on the inner ankle, about three finger widths above it. Regularly massaging this acupoint can benefit the liver, spleen, and kidneys.
Can the soles of the feet be massaged for weight loss?
I. Tap the Soles of the Feet
Before going to bed at night, use your fists to tap the soles of your feet to relieve fatigue, promote blood circulation throughout the body, promote detoxification of the internal organs, and accelerate fat burning.
II. Foot Massage
Rub your feet together to stimulate blood circulation and enhance the body's detoxification and fat burning effects. You can lie on your back on the bed or floor and rub your feet against each other. It is even better if you can rub your feet with both hands at the same time.
III. Barefoot Walking
The soles of the feet are an important part of maintaining balance. When walking, try to stimulate the soles of the feet. You can try walking on pebble paths or prepare a mat with rounded protrusions at home to exercise the soles of the feet.
IV. Shake the Feet
Poor blood circulation can easily lead to endocrine disorders, hinder the normal elimination of toxins, and slow down metabolism, resulting in obesity. Simply shaking your feet can stimulate blood circulation and speed up metabolism.
Traditional Chinese Medicine believes that there are many acupoints on the soles of the feet that are connected to our internal organs. Therefore, massaging the soles of the feet regularly is beneficial to our overall health.
There are many benefits to massage for weight loss. It not only helps with weight loss but also promotes smooth meridians in the body. So whether you want to lose weight or improve your health, you can try massaging the acupoints.
