Can acupressure help with weight loss?
Can acupressure help with weight loss? Nowadays, when it comes to losing weight, people often think of exercise or dieting. But did you know that massage can also help with weight loss?
In today's society, everyone strives for a slim and lean figure. However, not everyone is naturally blessed with such a body. Therefore, many people resort to methods like acupressure massage for weight loss, as it is a simple and cost-effective way to achieve your weight loss goals. Let's now introduce several acupressure techniques for weight loss that can help you achieve your desired results.
Methods, Techniques, and Precautions for Acupressure Massage for Weight Loss
1. Three-Point Acupressure for Weight Loss
(1) Zhongwan Point: Located in the middle between the chest cavity and the navel, massaging this point can improve the immune function of the stomach.
(2) Qihai Point: Located one horizontal finger below the navel, pressing this point can help with mental disorders and depression.
(3) Guanyuan Point: Located three horizontal fingers below the navel, pressing this point can alleviate symptoms of coldness in the abdomen.
2. Three Miles Point Acupressure Massage for Weight Loss
The Three Miles Point is located one horizontal finger below the outer side of the knee. Massaging this point can prevent and treat various diseases, regulate immune function, strengthen the body's resistance to disease, regulate the spleen and stomach, tonify Qi, dispel wind and dampness, and activate the meridians. Use the fingertips to massage this point 100 times.
3. Sanyinjiao Point Acupressure Massage for Weight Loss
The Sanyinjiao Point is located three horizontal fingers wide above the inner ankle. Regularly massaging this point has a health-promoting effect on the liver, spleen, and kidneys.
Methods, Techniques, and Precautions for Acupressure Massage for Weight Loss
4. Daheng Point
Location: 4 inches away from the navel
Massaging this point can promote bowel movement, eliminate intestinal fat, reduce weight, eliminate waist and abdominal fat, and lower blood lipids. Use the fingertips of both hands to press and massage in a circular motion 100 times.
Precautions for Acupressure Massage for Weight Loss:
It is important to be cautious when feeling tired, experiencing fever or illness, having injuries, or during pregnancy. It is best not to perform self-massage in these situations to avoid exacerbating the conditions. In addition, avoid massaging within 2 hours after a meal or after consuming alcohol, as this may cause lymphatic reflux and have a counterproductive effect. Is acupressure massage effective for weight loss?
Expert Opinion:
Massage is a relatively relaxing method for weight loss. It is easy to learn and can be done without any tools. It is also easy to control the duration. As long as you persist in using acupressure for weight loss and moderate your diet, you don't have to worry about rebounding!
