The stomach is a key organ in our digestion process, and its importance cannot be underestimated. Therefore, it is crucial to prevent the occurrence of stomach diseases and learn how to take care of our stomach. Today, I will recommend three acupressure methods and stomach-nourishing foods that can help improve stomach health.
【Acupressure for Stomach Health】
1. Zhongwan Acupoint
Located about four finger-widths above the belly button, the Zhongwan acupoint is an important point for treating gastrointestinal diseases. Massaging this acupoint can have a good effect on nourishing the stomach. According to traditional Chinese medicine theory, food stagnation in the stomach is one of the main causes of stomach problems. Therefore, massaging the Zhongwan acupoint can help promote digestion and protect the stomach, especially after overeating.
2. Waiguan Acupoint
The Waiguan acupoint is located about two inches above the transverse wrist crease on the outer side of the arm. It is an important acupoint on the Hand Shaoyang Sanjiao Meridian. Massaging this acupoint in a clockwise direction before meals can effectively promote the secretion of digestive enzymes in the stomach, aiding in better digestion.
When massaging the Waiguan acupoint, apply slightly more pressure and aim for a sore or swollen feeling at the acupoint. This will provide good stimulation and achieve the desired effect of nourishing the stomach.
3. Zusanli Acupoint
Located about three inches below the outer side of the knee, the Zusanli acupoint is an important point on the Foot Yangming Stomach Meridian. Regular massage of this acupoint can effectively regulate the stomach meridian and promote digestion. Massaging the Zusanli acupoint in the morning around 9 o'clock, when the stomach meridian is most active, can have a multiplying effect. It can also promote intestinal peristalsis and accelerate the burning of body fat, aiding in weight loss and body shaping.
【Stomach-Nourishing Foods】
1. Cabbage
Cabbage is known as a natural stomach food due to its content of Vitamin K and Vitamin U. It contains anti-ulcer factors that can protect and repair the gastric mucosa, keeping the stomach cells active and reducing the risk of lesions.
2. Chinese Yam
Chinese Yam has long been regarded as the best ingredient for nourishing the spleen and stomach in traditional Chinese medicine. When cutting Chinese Yam, you may notice a sticky substance called mucin, which is a mixture of polysaccharides and proteins. It has special health benefits for the body, such as protecting the gastric wall and promoting appetite.
3. Milk
"Drink one jin of milk every day to strengthen the Chinese people." This slogan has led many people to start drinking milk. Milk not only provides calcium but also has excellent stomach-nourishing effects.
【Stomach-Nourishing Tea】
Zhiwei Hezhong Tea
Recipe:
- 1 qian of bamboo shavings (ground)
- 10 fresh green fruits (core removed and ground)
- 5 fen of Magnolia officinalis flower
- 5 fen of antelope horn
Function:
For symptoms of qi deficiency, phlegm production, mental fatigue, shortness of tongue, dry mouth, and loss of appetite.
Method:
Brew with water and drink warm.
