Massage Which Acupoints Can Help with Weight Loss
Massage is not only a way to relax the body, but also beneficial for blood circulation and promoting metabolism. So how can we massage for quick and effective weight loss? Today, we will introduce the bedtime massage weight loss method, only 10 minutes a day, easy detoxification and weight loss!
Massage Which Acupoints Can Help with Weight Loss, Good Acupoints for Weight Loss Massage, Massage Weight Loss Precautions
Massage These 4 Areas Before Bedtime for Good Weight Loss and Detoxification Effects
Pushing Back
Lie down on the bed without a pillow, turn your head to one side, and relax your upper body. Stand by the bedside, facing the head of the person lying down, with your legs shoulder-width apart and your hands extended with fingers spread out, parallel and flat on the upper back of the person lying down (note that the palms are close to the back), and then use the strength of your waist and legs on your forearms and palms, with moderate force, push forward to make the skin and muscles of the back rapidly move with the palm from top to bottom, pushing to the waist. Repeat about 10 times, then ask the person lying down to turn their head to the other side and continue the same motion for about 10 times.
Kneading the Spine
Lie down on the bed, exposing the entire back. Starting from two fingers on each side of the spine, use your index and thumb to gently pinch and lift the skin from the sacrum, then slowly pinch and hold the skin forward until the highest point of the spine below the neck, counting as 1 round. Repeat this motion from bottom to top for 4-6 rounds. During the 2nd or 3rd round, when pinching 3 times, the skin should be lifted diagonally upwards. If done correctly, a slight sound can be heard at the second to fifth lumbar vertebrae.
Finally, use your thumbs to massage the kidney points on both sides of the waist (4.5 cm apart between the second and third lumbar spinous processes) for a while, once every night. Persisting in this practice can strengthen the spleen and stomach, improve appetite, and promote a healthy complexion, as well as prevent and treat malnutrition.
Touching the Armpits
The armpits contain abundant blood vessels, nerves, and lymph nodes. When touched by someone, the person being touched will laugh, which is called "armpit exercise" by experts. This exercise can be even easier and more practical for couples. One person can lightly touch the armpits of the other person when they are not paying attention to make them laugh, or frequently stroke and scratch the armpits to keep them smiling.
The secret to its health benefits is at least twofold: firstly, stimulating the nerves, blood vessels, and lymph nodes in this area can accelerate the circulation of nervous fluids, thereby providing more oxygen and nutrients to other organs in the body. Secondly, touching the armpits causes laughter. Laughter can stimulate the movement of all organs in the body, promote the secretion of beneficial hormones, enzymes, and acetylcholine, improve the body's resistance, and prevent the occurrence of various diseases, particularly benefiting the brain, heart, and lungs.
Massage Which Acupoints Can Help with Weight Loss, Good Acupoints for Weight Loss Massage, Massage Weight Loss Precautions
Rubbing the Abdomen
This method can be performed by two people or for self-care. Lie flat on the bed before sleep, rub your hands together to warm them up, place them around the navel, and massage the abdomen in a clockwise direction for dozens of rounds, paying attention to moderate pressure. Then, rotate counterclockwise around the navel for dozens of rounds.
Massage for weight loss should be well-prepared
Trim your nails, wash your hands, and take off your rings, etc. At the same time, concentrate your energy and apply even pressure. The buttocks and legs can be massaged with more force, while the abdomen and waist should be massaged with appropriate pressure to avoid damage to internal organs. Self-massage is about persistence and can be done once in the morning and once before bedtime. At the beginning of massage for weight loss, you may feel soreness throughout the body, but as long as you persist, the soreness will disappear.
Precautions for Massage Weight Loss:
If you feel very tired, have a fever or are sick, have a body injury, or are pregnant, it is best not to massage yourself to avoid worsening the situation. In addition, do not massage within 2 hours after a meal or after drinking alcohol, as it may cause lymphatic reflux and have a counterproductive effect!
