Massage for weight loss has become a new trend in the weight loss industry. By using traditional Chinese massage methods to lose weight, it not only helps the body detoxify but also promotes blood circulation and enhances the body's ability to resist diseases. It can be said to have many benefits.
These Acupoints Can Help with Weight Loss
1. Shangwan Acupoint
The Shangwan acupoint is located above the navel, 5 inches above the belly button. Massaging the Shangwan acupoint can reduce the burden on the esophagus, protect the esophagus, and prevent fast eating. The massage method is to close the index finger and middle finger together and knead the Shangwan acupoint in a clockwise direction for 3 minutes.
2. Zhongwan Acupoint
The Zhongwan acupoint is located 4 inches above the navel. Stimulating the Zhongwan acupoint can accelerate the peristalsis of the stomach and improve the body's immune system. The massage method is to close the index finger and middle finger together and knead the Zhongwan acupoint in a clockwise direction for 3 minutes.
3. Zusanli Acupoint
The Zusanli acupoint is located on the outside of the knee, one horizontal finger below. Massaging the Zusanli acupoint can help the peristalsis of the gastrointestinal tract, eliminate toxins and excess nutrients from the body, promote the motility of the stomach, and improve the absorption of useful nutrients.
As a new method of weight loss, massage for weight loss has become popular among people trying to lose weight in recent years. However, before choosing massage for weight loss, it is necessary to understand some precautions for massage for weight loss.
4. Sanyinjiao Acupoint
The Sanyinjiao acupoint is located three horizontal fingers wide above the inner ankle. After massaging the Sanyinjiao acupoint a few times, it is easy to find the location. Massage on the Sanyinjiao acupoint has a beneficial effect on the liver, spleen, and kidneys. Long-term adherence will bring many benefits to the body.
Methods of Foot Massage for Weight Loss
1. Tap the Soles of the Feet
Tap the soles of the feet with fists before going to bed every night to eliminate fatigue, promote blood circulation throughout the body, enhance the detoxification function of the internal organs, and ensure smooth excretion through blood vessels, thus speeding up the fat burning process.
2. Swing Both Feet
Lie on your back on the bed or floor, let both feet swing in the air, and then rotate both feet like riding a bicycle. Continue for 2 minutes to immediately improve blood circulation, burn fat, and help improve sleep quality.
3. Walk Barefoot
The biggest advantage of this method is that it allows the palms to be exercised. The palms are an important part for maintaining balance during massage. When walking, try to stimulate the palms as much as possible. You can try walking on pebble roads or prepare a mat with rounded protrusions at home.
4. Massage the Toes
Grasp the big toes with both hands and massage them in a circular motion. Massage several times a day for 2 minutes each time. Massaging the toes not only helps with weight loss but also enhances memory.
5. Rub Both Feet
Rub both feet together to promote blood circulation. When the feet feel warm, it can enhance the detoxification and fat burning effects in a short period of time. This method also helps with sleep quality.
Precautions for Massage for Weight Loss
1. Avoid Massage During Menstruation
During menstruation, the pelvis is congested, so vigorous massage is not advisable. Otherwise, it may aggravate pelvic congestion and increase menstrual blood flow.
2. Avoid Massage Within 1 Hour After a Meal
Usually, 1 hour after a meal is the best time for digestion and nutrient absorption in the stomach and intestines. Massage at this time will interfere with the normal function of the gastrointestinal tract. Therefore, it is not advisable to sit on the sofa for a massage immediately after a meal, in order to avoid gastrointestinal discomfort.
3. Drink Plenty of Water After Massage
Massage can speed up the body's metabolism. Drinking plenty of water after massage can help toxins be excreted more quickly through urine and replenish the lost water during the massage.
4. Avoid Applying Too Much Pressure
When massaging, it is not the harder the better. It is appropriate to massage until the massaged area feels slightly sore and swollen. Alternating between light and heavy pressure can meet the needs of blood vessel constriction, thereby achieving the desired massage effect.
