Massage for Health: Stimulating Meridian Points
Massage for health involves using techniques to stimulate the relevant meridian points, in order to achieve the goal of nourishing the body, strengthening the foundation, and preventing illness.
Here are the specific methods:
1. Apply pressure with the fingertips of both middle fingers on both sides of the nose, rubbing back and forth from the sides of the nostrils to the bridge of the nose, until the sides of the nostrils feel warm.
2. Hold your fist and use your thumb and index finger to grip the entire outer ear, vigorously rub and massage until it feels warm.
3. Use the tip of the tongue to repeatedly massage the gums inside and outside the teeth, until the mouth produces saliva, then swallow the saliva.
4. Slightly bend the palm of your hand, naturally close your fingers, gently tap the chest, alternating between both hands.
5. Place one or both hands on the abdomen, then massage the navel and lower abdomen, and finally massage the entire abdomen repeatedly.
6. Place the palms of both hands on either side of the waist, then rub up and down until the area feels warm.
7. Apply pressure with the thumb and rub both sides of the Zusanli acupoint 100 times each, aiming for a slight soreness and swelling sensation.
8. Use the palm of the hand to rub the center of the sole of the foot, alternating between both feet, until it feels warm.
By persistently practicing these methods, you can enhance your physical strength and promote longevity.
