The phenomenon of stomach bloating is very common in daily life. Eating cold or hard food, or overeating can all cause stomach bloating. You have probably tried various methods, such as eating hawthorn or taking digestive pills. Today, I will teach you a special method, massage!
Best Acupoints for Stomach Bloating Massage
1. Taibai Point
If you always feel bloated shortly after eating, even burping or feeling nauseous, you can try massaging the Taibai point regularly.
Taibai point is the original point of the spleen meridian and has benefits for regulating spleen deficiency.
It is located on the inner side of the foot, below the first metatarsophalangeal joint. Massaging the Taibai point can also relieve muscle soreness after exercise.
2. Neiguan Point
Neiguan point belongs to the pericardium meridian. In addition to benefiting qi and calming the mind, it also helps with stomach descent and chest expansion. Massaging the Neiguan point regularly can have a certain effect on relieving stomach bloating.
The Neiguan point is located in the middle of the forearm, 2 inches above the wrist crease, between the flexor carpi radialis tendon and the palmaris longus tendon.
Specifically, you can close the three fingers of your right hand and place the ring finger on the wrist crease of your left hand. The midpoint where the index finger of the right hand and the wrist intersect is the Neiguan point.
3. Zusanli Point
Zusanli point belongs to the stomach meridian of the foot yangming. It is an important acupoint of the human body, which not only strengthens the body and regulates the immune system, but also regulates the spleen and stomach.
This point is located on the front and outer side of the lower leg, 3 inches below the knee, one horizontal finger width from the anterior crest of the tibia (middle finger).
To relieve stomach bloating, while massaging this point, apply upward pressure for better results.
Foods to Eat for Stomach Bloating
1. Cucumber
Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce bloating.
The fiber in cucumbers promotes the elimination of waste in the intestines and lowers cholesterol, which helps to strengthen the body.
2. Banana
Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas also contain soluble fiber, which helps relieve or prevent constipation.
3. Papaya
Papaya has many benefits, and it can be eaten to relieve bloating after a meal. The digestive enzymes in papaya help break down proteins, and the fiber promotes digestion. Eating papaya a few times a week can effectively regulate gastrointestinal function.
4. Asparagus
Asparagus is a superfood for preventing bloating. It has diuretic properties that help the body eliminate excess water and relieve abdominal discomfort.
Folic acid in asparagus is easily destroyed, so if you want to supplement folic acid, avoid high-temperature cooking. The best way to eat asparagus is to lightly cook it in a microwave on low power.
5. Yogurt
Drinking a cup and a half of yogurt with probiotics can help food enter the intestines more effectively. It not only accelerates gastrointestinal peristalsis but also helps digest foods that are prone to bloating, such as beans.
